Did my first
FTP test on the calibrated Vortex Smart last night, my previous recent results were all over the place (257W & blew up before the end, then another struggled with power and came out with 217W), my test from last spring was 237W which was what I'd set my FTP back to (and finding it ok). Came out with an FTP of 271W which I'm happy with.
Part of the warm up was at
240W and I found it a little too easy so increased it to 260W. Figured I'd start the test at that, but soon after starting I settled into a fairly comfortable cadence at 260-270W, a couple of times I ramped up to 300W to see if I could sustain harder but just knew I couldn't. For the last 5 minutes I decided to go for it, pushing 300W-290W and then empying myself for the last minute. Couldn't have gone harder at the end, but
with the first 15 minutes at 279W average I may try and test at 280W when next doing one.
I did throw up a little so fairly sure I pushed myself hard enough!
Quite sure actually as the
HR ramp for the test is quite impressive (gradually builds!).
frustrating - If you heard radio 4
pm show they had british cycling federation Kirsty McCaskill-Baxter, communications and public affairs manager
Her point of view
"Banning cyclists wearing headphones would dissuade people taking up the sport "
discussing sad case of
Emily Norton (38) was adjudged to have caused her own death when she crashed and suffered head injuries as she encountered a truck at a roundabout.
seemed a stupid and dogmatic viewpoint to present on the behalf of cyclists, to the population.
Totally agree with the fustration, didn't hear it but a 'communications and public affairs manager' of British Cycling coming out with such a thoughtless and ignorant comment doesn't help anyone, quite the opposite!
I road for years with headphones in both ears and never had issues - if anything it made me use my eyes to check around me more.
Now I just ride with a headphone in my left ear only. Seems to work quite well without really interfering with your ability to hear traffic from the direction that matters most.
Oh I agree, in certain situations they're ok, I've only used them a couple of times and then only on wide open long & boring stretches of A road. Headphones with traffic around (where you need the awareness) is what the discussion should be about and I think most of it comes down to common sense! (which is unfortunately lacking with some cyclists, drivers, politicians & dare I say it, some 'communications and public affairs managers')
They're frowned upon with group rides here, the majority don't 'allow' them, but it's never enforced. Then again I've only seen a couple of guys wearing them and only guy had them in 1 both ears (another rider politely asked if he could keep right ear clear). We have a couple of riders who are hard of hearing anyway and one of the regulars is deaf (wears hearing aids) so we're quite used to shouts being missed... Get bigger issues from shouts not being called!
Roady, working away till the weekend so no riding till then.
My fitness gonna go down the pan as work here interferes with training, don't they know cycling is lyfe bro!
Rubbish! Glad to hear you got some work sorted quickly though, well done!
Went to our clubs agm and nominated to be a safeguard officer for people to speak to if they feel they have had their personal safety compromised
Congrats & well deserved!