Spartans unite! Tonight, we dine on the NHS!

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Pull Ups
BW 8/8/8

BORs
85kg 8/8/8
60kg 12/12

Low wide cable row
40kg 10
45kg 12/12

Lat Pull Down
60kg 10/10/10

BB Curlz megaset
25kg 8/8/8
15kg 12/12/12
10kg 15/15/15

Hammer Curlz
10kg 8/8
8kg 8
 
MoNkeE said:
I was doing 3x8 weighted pull ups a few months back with 10 - 12kg between my feet


But then I got fat again :p
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got fat crew checking in. Although weight has stablised at the moment. Might need to do a new year cut challenge to get us both in a little competition ;)
 
I've never tried sticking serious weight under me tbh, always aim for 8 reps and it's always fatigue that gets me. But either way, you're stronger than me so it's to be expected :p
 
Freefaller said:
No excuse - if little old me can do it with 30-40kg you should be able to do twice as much! :mad:
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Fuark, 30-40k overhand?
I can manage 5 or more reps +20kg overhand lol, but I havent done weighted for a few months, don't know why, just been doing 5 sets of 12 BW recently.
 
MoNkeE said:
I've never tried sticking serious weight under me tbh, always aim for 8 reps and it's always fatigue that gets me. But either way, you're stronger than me so it's to be expected :p
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:p

If I don't push you and rip into you you'll never let get anywhere. By the time your in your mid 30s I want you to have superseded everything!

Joking aside, it's a fantastic exercise for core strength, back width and pure awesomeness.

Fireskull said:
Fuark, 30-40k overhand?
I can manage 5 or more reps +20kg overhand lol, but I havent done weighted for a few months, don't know why, just been doing 5 sets of 12 BW recently.
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Of course overhand! Wider than shoulder width. 12 at BW is good though - a lot of people can't even do 1!

It's a beast of an exercise. I'm trying to master the muscle up at the moment - it's hard.
 
Just checking, I knew deep down it would not be underhand though :p

Its my favourite exercise :D
I have tried muscle ups a few times also, failed each time, feels like shoulder aids getting the rotation up over, some people make it look so easy on youtube :(
 
Shoulders
OHP
20kg 10
40kg 8
60kg 8/8/8

BTN Press
45kg 8/8

DB Press
24kg 8/8/7

BB Front Raises SS cable side raises
20kg 10/10
10kg 8/8

Shrugs
50kg 10/12/12

Finally got that 60kg for 3x8!
 
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Honestly training is all over the place atm. Strength is just going up and down randomly, this session I'm blaming on nil by mouth except breakfast and a snickers.

Chest
Flat bench press
60kg 10
80kg 8
90kg 6
80kg 8
85kg 6
65kg 12/10

Incline DB Press
26kg 10/9/6

Cable Cross Overs
25kg 12/12/12

Tricep rope push downs
65kg 25/20/15

Skull Crushers
20kg 10/8/8
 
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