Spartans unite! Tonight, we dine on the NHS!

LiE · 19 Dec 2012 at 20:36

Couple of things that stand out. Doing deadlifts first is a good idea, you want to be as fresh as possible (you may have completed that last set

). Lying pull ups are inverted rows. Chins, do them

Deception · 19 Dec 2012 at 20:39

Nice one. Are you still cutting; If so, hows it going?

Syla5 · 19 Dec 2012 at 21:16

Nice volume mate, immense

Syla5 · 19 Dec 2012 at 21:21

MoNkeE said:
Not that anyone reads this but HEY! Back day today, so here we go:

I used to think that bout my log mate, but you old be suprised by the number of people that do read, and just don't say something after every work out

Trust me people are interested, but don't always post, some days are just quiet on the reply front.

icecold · 19 Dec 2012 at 23:28

I read

Zefan · 19 Dec 2012 at 23:42

I mire your log every time you update. I don't post though because I'm totes jelly of your Samson-style hair induced strength.

Nitefly · 20 Dec 2012 at 00:02

Not sure what you're on about with the gyno, you look completely normal, keep up the good work!

mrthingyx · 20 Dec 2012 at 08:07

MoNkeE said:
Not that anyone reads this but HEY!

You've done powercleans: your log is worthy.

MoNkeE · 20 Dec 2012 at 09:12

LiE said:
Couple of things that stand out. Doing deadlifts first is a good idea, you want to be as fresh as possible (you may have completed that last set ). Lying pull ups are inverted rows. Chins, do them

I've always done my pull ups first, I just feel more comfortable doing deads after I've got some blood pumping around me. Normally by the time I've done my pull ups, had a drink and set up the bar for deads, I'm well rested

Inverted Rows! I was thinking reverse push ups?! Haha. I did chins after the inverted rows, only managed 4 reps so I thought no point!

Deception said:
Nice one. Are you still cutting; If so, hows it going?

Nah, the cut has ended, was only a month long. Managed to ditch 6kg (haven't weighed myself in weeks now though) and feel far more comfortable in my own skin again. Got the right lines around my pecs and abs are always there, even if not fully out. Which goes a long way to making me feel comfortable

Nitefly said:
Not sure what you're on about with the gyno, you look completely normal, keep up the good work!

The pictures in this thread aren't very good for showing it, and unfortunately it really shows itself when my body is hot/warm. For instance, this picture was taken when cold so the skin/fat gets tighter - however you can definitely see the sagging here:

Zefan said:
I mire your log every time you update. I don't post though because I'm totes jelly of your Samson-style hair induced strength.

Bro, I do this for people like you <3

icecold said:
I read

mrthingyx said:
You've done powercleans: your log is worthy.

I've done powercleans for a long time tbh, but very rarely get them in to my workout. Might start doing sets of 80kg+ powercleans as 60kg was easy as hell.

Delvis · 20 Dec 2012 at 09:44

Slow but steady man, you'll fill out

Also, can't believe you didn't know the name for inverted rows! You told me about the buggers about 6 months ago!

Freefaller · 20 Dec 2012 at 12:19

I read

Skillmister · 20 Dec 2012 at 13:07

People only read my log to see the hot chicks they don't give 2 ***** about my workouts so don't feel bad.

mrthingyx · 20 Dec 2012 at 13:20

Fluttershy said:
People only read my log to see the hot chicks they don't give 2 ***** about my workouts so don't feel bad.

You don't squat, so they're the only thing worth checking out.

Skillmister · 20 Dec 2012 at 13:23

mrthingyx said:
You don't squat, so they're the only thing worth checking out.

Syla5 · 20 Dec 2012 at 13:24

Fluttershy said:
People only read my log to see the hot chicks they don't give 2 ***** about my workouts so don't feel bad.

you post up your workouts in your log?!?! hadnt noticed

Steedie · 20 Dec 2012 at 13:53

To be fair, I actually read everyones logs, well the top 10 on the page at the time. I rarely post though as

"Nice workout" over and over again is a verging on post count bumping

Zefan · 20 Dec 2012 at 14:36

Fluttershy said:

Oh lawd. I've never seen anything so good.

mrthingyx · 20 Dec 2012 at 15:10

Zefan said:
Oh lawd. I've never seen anything so good.

Squats are even better, but I suppose Flutters has never posted any...

Skillmister · 20 Dec 2012 at 15:11

mrthingyx said:
Squats are even better, but I suppose Flutters has never posted any...

u are 1 ****ing cheeky **** mate i swear i am goin 2 wreck u i swear on my mums life

Nitefly · 20 Dec 2012 at 17:48

MoNkeE said:
The pictures in this thread aren't very good for showing it, and unfortunately it really shows itself when my body is hot/warm. For instance, this picture was taken when cold so the skin/fat gets tighter - however you can definitely see the sagging here:

You probably notice it 500x more than anyone else, just as I notice my own flaws. You look good!