Spartans unite! Tonight, we dine on the NHS!

icecold · 5 Dec 2012 at 23:13

My first time seeing this log and there are sad reading times

Gutted for you mate, but I'd definitely appeal.

Just don't mention the gym at all, really focus on "depression" and also the lumps.

If the appeal doesn't work, I officially volunteer to get you drunk and slice those bad boys out myself. You sir, are welcome.

Freefaller · 6 Dec 2012 at 07:43

Deception · 6 Dec 2012 at 07:51

I Don't know why, but I read that as Ice was the one going to be drunk and cut them off :confused:

MoNkeE · 6 Dec 2012 at 09:12

So did I. How about we both get drunk, slice my nipples off, then fool around a bit on the couch? It's okay, our girlfriends can watch.

MoNkeE · 7 Dec 2012 at 10:12

Awesome session last night. Had Chest and tris, worked out with my manager so not my usual workout but hit the following:
Incline DB Press
Low incline smith press
Decline BB press
Cable Crossovers
Seated Tricep Pushdown (Like a wheelbarrow, basically dips)
Cable Push down

Big pump, joocey workout, mired myself in the mirror when I got home. No idea on weight but guessing even with Wednesday night's burgerking, I'll be around 80kg flat.

Legs tonight so lots of squatting volume, then dat der Steedie will be up for a post-workout Fajita feast. Strong cheesy nachos/10.

MoNkeE · 14 Dec 2012 at 10:20

The cut is over for Christmas now, still going to eat clean and not in excess, but training is sporadic and a few drinking occasions essentially means it'll be impossible to cut effectively.

Massive DOMS from last night's back workout though:
Pull Ups:
Bodyweight 8/8/5
Few negatives on last set

Deadlifts:
70kg 8
90kg 4
100kg 2
120kg 5/5/6
80kg 12
Last set of 120kg strapped

BORs
60kg 10/10/10
Last set strapped

Lat Pull Down
60kg 10/10/6
Dropset 50kg 4 reps

Single Arm Rows
22kg 8/8/8

Seated DB Curlz
10kg 10/10/10
joocey pump

Reverse grip BB curlz
20kg 10/10/9

Barbell Curlz
20kg 12

Delvis · 14 Dec 2012 at 21:40

Can't believe I missed this thread! :eek:

<3

Sorry to hear about the decline mate, bunch of absolute tards.

Training looks like it's going well, bloody jealous of your shoulders

icecold · 14 Dec 2012 at 22:53

Nice volume!

Syla5 · 16 Dec 2012 at 12:55

Monkee, do you strap u instead of using mixed grip and chalk?

Freefaller · 16 Dec 2012 at 13:27

Mixed on BORs? Hell no.

Syla5 · 16 Dec 2012 at 13:36

Freefaller said:
Mixed on BORs? Hell no.

Deadlifts

Freefaller · 16 Dec 2012 at 13:48

Easy with the roll eyes - you didn't make it clear.

Delvis · 16 Dec 2012 at 16:00

To be fair, if anyone was doing bors mixed grip they would need a slap

Freefaller · 16 Dec 2012 at 16:09

To be fair you see it a lot in commercial gyms.

There are a lot of people to whom that wouldn't be obvious.

Syla5 · 16 Dec 2012 at 18:08

Freefaller said:
Easy with the roll eyes - you didn't make it clear.

Fair point, I didnt notice that he put that he strapped for the BOR's to be fair

, but you could have given me a little more credit and not clumped me with the bro's of the commerical gyms

Freefaller · 16 Dec 2012 at 18:47

It's not about you - it's about the people reading the threads.

MoNkeE · 17 Dec 2012 at 09:41

I don't use chalk, no. Most my deadlift sets are mixed grip, tbh I could possibly have done another set with mixed grip, but when I know my grip is failing or on the edge, I'd rather it not be the limiting factor on my deadlifts

Not done legs for two weeks, gonna save them for Friday. Gonna be interesting. Juicy shoulder session planned for tonight, after my 6 hours of sleep and a full day of work! Eek.

Delvis · 17 Dec 2012 at 09:48

Sounds good

I'm debating whether to smash legs tonight or not after the weekend,...time will tell

MoNkeE · 17 Dec 2012 at 20:01

So did shoulders tonight.
Shoulder Press machine
10kg 12/12/12

DB press
20kg 10/8/8

Lateral Raises
10kg 12
12.5kg 8/8

Barbell Front Raises
20kg 10/10/10

Power Cleans (for the luls)
60kg 6

Shrugs machine
80kg 15/15/15

Rear Delt Flyes machine
some weight 10/10/10

Fuarkin' joocey baaaybeh

MoNkeE · 19 Dec 2012 at 20:27

Not that anyone reads this but HEY! Back day today, so here we go:
Pull Ups
Bodyweight 8/8/4

Deadlifts
70kg 8
90kg 4
100kg 2
120kg 8/8/8/4
80kg 10
(form was dying on 4th set of 120kg so called it a day there)

Lat Pull Down - nice wide grip
60kg 10/10/10

BORs
50kg 12/12/12

Lying Pull Ups (no idea what these are called)
8/8

Seated DB Curlz
12kg 10/10/8

Standing Hammer Curlz
8kg 10/10/10

Barbell Curlz
20kg 10/10/10
Nice and slow negs on these

No straps for this workout as I left them in my bag and couldn't be bothered to go them........!