Supplements the debate/discussion thread

Steedie said:
Not really a supplement as such, but a big recommendation to you guys...

Apple Cider Vinegar, has to be the organic stuff, I get mine frm Holland and Barrett. It's brilliant stuff, it's a natural thermogenic, helps protein digestion and helps release iron from foods. Also claims to clear up your skin and help with acne, and i have to admit, I suffer from spotty shoulders, and since supplementing with this, it has cleared up drastically. Its an absolutely brilliant little addition to your diet and it's dirt cheap

I take 3tbsp before every other meal, it tastes foul, probably the worst thing you'll ever taste, but dilute it with water and it helps

Give it a try :)
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Thanks for that, Will give it a try also suffer from a spotty back at times so worth giving this a whirl
 
Yeah definitely give it a go :)

It's so cheap that even if you don't notice a difference, you've not lost anything. Don't pay more than £1.50 for 500ml (even in Waitrose :eek:), as it really is that cheap.

I can't stress enough how bad it tastes, but there are a few ways to help that. Either keep it chilled, which masks it a bit, or dilute it with some water.
 
Here's an awesome bundle for you guys

MyProteins New Year Bundle

What is included in the bundle is

Recovery XS (1.8kg chocolate smooth flavour)
Total Protein (1.8kg strawberry and cream flavour)
Instant Oats (2.5kg)
Creatine Monohydrate (250g)
Thermopure (90 tabs)
Omega 3 (90 caps)
Peanut Butter (1kg, smooth)
One Blast (12 pack)
Daily Vitamins (60 tablets)
MP Max Blender Bottle (600ml)

All for under £40, just input codes in this order, MHDEAL, SAVE, also if its your first order, use code MP68619 aswell as the 2 above for an extra 5% off

Which means you get it for £40 instead of £99 :) £60 saving :)
 
I have now nearly hit my gain target. I was 76.5Kg in April, and have just about 1kg to go before I hit 90Kg, so will hopefully hit that before new year. I then want to go on a cut.

Do you guys recommend coming off the Creatine for a cut? Do I also carry on with my normal weights routine (Dorian Yates suggested one) but add in some HIIT cardio for most rapid fat loss?
 
Steedie said:
I take 3tbsp before every other meal, it tastes foul, probably the worst thing you'll ever taste, but dilute it with water and it helps

Give it a try :)
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The one in the shop was slightly different to online, still organic though so i assume its OK. taste isn't that bad imo, it's almost nice :p Although the acidity is pretty rough
 
Skillmister said:
The one in the shop was slightly different to online, still organic though so i assume its OK. taste isn't that bad imo, it's almost nice :p Although the acidity is pretty rough
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Almost nice?!

What's wrong with you man! :P
 
Steedie said:
Here's an awesome bundle for you guys

MyProteins New Year Bundle

What is included in the bundle is

Recovery XS (1.8kg chocolate smooth flavour)
Total Protein (1.8kg strawberry and cream flavour)
Instant Oats (2.5kg)
Creatine Monohydrate (250g)
Thermopure (90 tabs)
Omega 3 (90 caps)
Peanut Butter (1kg, smooth)
One Blast (12 pack)
Daily Vitamins (60 tablets)
MP Max Blender Bottle (600ml)

All for under £40, just input codes in this order, MHDEAL, SAVE, also if its your first order, use code MP68619 aswell as the 2 above for an extra 5% off

Which means you get it for £40 instead of £99 :) £60 saving :)
Click to expand...

THAT DEAL IS AMAZING
 
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