Supplements the debate/discussion thread

LiE said:
Not sure why you choose 3 scoops though? 1 serving is 2 scoops, or for the new formula 1 serving is 1 scoop.

I would take 1 scoop 30 minutes before training, then 2 scoops intra.

I'm currently taking 1 scoop pre and 1 scoop intra of the new formula, equivalent to 2 scoops pre and 2 scoops intra for your old formula.
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Oh cr*p, must have read up about the old forumla then. Been taking way too much.

I'll give 1 before and 1 intra a go then, I did wonder why it tasted to strong!
 
Hmm, just debating what else to order from MP as im going to order some resistance bands from them. Currently I already have:

L-Glutamine
BCAA
Multi-Vits
Fish Oils
Creatine
 
I spoke too soon. Its arrived at home :) just sucks paying an extra £5 for delivery and waiting 4-7 days on average because I'm in northern Ireland!

OcUK get their stuff to me in 24-48 hours! /spoiltrotten :)
 
Deception said:
Hmm, just debating what else to order from MP as im going to order some resistance bands from them. Currently I already have:

L-Glutamine
BCAA
Multi-Vits
Fish Oils
Creatine
Click to expand...
Have a read here before ordering from MP: http://www.trustpilot.co.uk/review/myprotein.com

You will see these comments on all forums, they really have let their top notch customer service slide dramatically. I ordered some things 4 days ago for free next day delivery and it's still sat being processed. Sent them a message and no reply over 24 hours later.

They aren't even that good value anymore, there are lots of places that sell quite a bit cheaper these days.
 
Chong Warrior said:
I ordered some things 4 days ago for free next day delivery and it's still sat being processed. Sent them a message and no reply over 24 hours later.
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As i mentioned when i had my nightmare order with them, you need to post on their facebook wall as well in order to get CS's ass into gear. My first ticket was 4 days old with no reply, after a FB post i got a reply within hours.
 
Got some more xtend today, I was very pleased with the smaller tub I bought so invested in the larger one this time. It works out so much better value. Smaller one is 390g and the larger is 1260g.

Side by side comparison. Went for a different flavour too.

2012-03-15144727.jpg
 
I assume dextrose is an equivalent to this? (Only going by speculation, have read that dextrose is great to drink during your workout as well as after)
 
No idea about during...I'm presuming as it's practically taking sugar that it would give you somekind of buzz :p

But after it would have it's best effects
 
TommyV said:
I assume dextrose is an equivalent to this? (Only going by speculation, have read that dextrose is great to drink during your workout as well as after)
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Equivalent to what? If you mean to Xtend then no, Xtend is a BCAA formula not a carb.
 
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