Scivation xtend.
Supplements the debate/discussion thread
- Thread starter Freefaller
- Start date
Scivation xtend.
Optimum Nutrition Instantized BCAA 5000 Powder
on a side note vasotropin holy **** i am still playing around with the carb meal prior to the gym but pumps are insane, the only thing little worrying is vascularity. I am literally a road map across my chest because of such low b.f at the moment.... recommend!
I'd be only having the one shake a day really Begbie, the other lot can be made up in food
Budget depending mind
Wouldn't be taking any shakes if it could be made up in food
Its more convenience at work, and I don't have any cooking facilities. Well very minimum, toaster and a george foreman.
Only be for a few months to get me to 90+kgs then I'll see what to do from there.
http://www.bodybuilding.com/fun/6-reasons-use-nitric-oxide.htm
My understanding in a nutshell is increase bloodflow,which in turns stretches the fascia,therefore more fibers being used...hence bigger muscles in the longrun.supposedly!! And transport more nutrients.....
This at the moment is important as im conducting FST-7 at the end of the session to get as much blood into the muscle as possible, while sipping BCAA for the nutrients.
With my training at the moment i need the increased recovery rates, especially reducing fatigue levels during higher rep protocols.
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Wouldn't be taking any shakes if it could be made up in food
Its more convenience at work, and I don't have any cooking facilities. Well very minimum, toaster and a george foreman.
Only be for a few months to get me to 90+kgs then I'll see what to do from there.
That's all you'll ever need! Get some chicken breasts, tuna steaks, beef steaks, lamb steaks/loin/chops, pork loin/fillet slapped on that bad-boy, serve with salad and couscous or similar!
Do it, and do it hard! Do it for great justice!
It's alright saying that, but I don't have it available at work. It's also much cheaper to get the extra calories from a shake than it is buying chicken.
Another drawback there is I don't have a freezer so means a trip to Asda every 3-4 days to buy more chicken.
I will still be eating normally three times a day plus other snacks.
Whilist on the subject, if I had to cook chicken and store it in the fridge cooked how long would it be before it went off? 24 hours?
To look awesome infront of the bicep boys who will be in awe of an awesome physique
all about the Bro'sYou can defrost frozen meat
Freezer full of meat, take out one portion in morning or even night before == defrosted by lunch time.You could even cook it from frozen, it's not going to do any harm.
RE: Cooked chicken, depends what is it in (e.g. spicy sauce or whatnot) but if just roasted chicken, I wouldn't eat after the second day.
You can defrost frozen meat
You could even cook it from frozen, it's not going to do any harm.
RE: Cooked chicken, depends what is it in (e.g. spicy sauce or whatnot) but if just roasted chicken, I wouldn't eat after the second day.
He doesn't have a freezer.
You can defrost frozen meat
You could even cook it from frozen, it's not going to do any harm.
RE: Cooked chicken, depends what is it in (e.g. spicy sauce or whatnot) but if just roasted chicken, I wouldn't eat after the second day.
May need to invest in a little freezer of some sort.
Never have the need for a freezer. Live in military accom, so all the food gets made for me.
Wouldn't be taking any shakes if it could be made up in food
The only shake I have now is a post workout one, whey and dextrose.
The only shake I have now is a post workout one, whey and dextrose.
Got some on order for my PWO shake.
50:50 dextrose and Maltodextrin.
Are you still injured?The only shake I have now is a post workout one, whey and dextrose.
Yes mate...Just got back from the physio
Sucks majorly...All I want to do is train! Yet theres all these other planks doing deadlifts with hyper extensions and back snapping form yet nothing ever happens to them!!!