Supplements the debate/discussion thread
- Thread starter Freefaller
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Soldato
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I tend to go with the shakes to hit the nutrition. Plus, I often struggle to fit in breakfast. Whilst they're not a great substitute they help a bit..
kd
kd
TReat them like food and there isn't really a problem with them, other than a complete absence of dietary fibre. 
If taking additional supplements (creatine, whatever) with the shakes, this can increase the risk of additive side effects (cramping from creatine, parasthesia from beta alanine, and really smelly **** from too much undigested protein. ).
If taking additional supplements (creatine, whatever) with the shakes, this can increase the risk of additive side effects (cramping from creatine, parasthesia from beta alanine, and really smelly **** from too much undigested protein.
).
Soldato
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That's why i take my creatine as a suppository
Made my meal replacement 'Scooby' bars at the weekend.
Need to get a picture up as they look exactly like a crusty turd
For the next batch crunchy peanut butter is a must and a little less milk so they set a little harder, like a boner rather than a turd.
I always have a chunky PWO shake with protein, dextrose, malt dex, creatine and l glut straight after my workout at the gym. My workout if at the work gym finishes around 6pm so I need sustenance as by the time I've driven home, had a shower and cooked a good 90mins would have passed. If working out at my other gym in town (10pm fisnish) then I have the shake straight afterwards and it's my last meal before bed.
Need to get a picture up as they look exactly like a crusty turd
For the next batch crunchy peanut butter is a must and a little less milk so they set a little harder, like a boner rather than a turd.
I always have a chunky PWO shake with protein, dextrose, malt dex, creatine and l glut straight after my workout at the gym. My workout if at the work gym finishes around 6pm so I need sustenance as by the time I've driven home, had a shower and cooked a good 90mins would have passed. If working out at my other gym in town (10pm fisnish) then I have the shake straight afterwards and it's my last meal before bed.
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I thought you just like sticking things in your ass...
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ephedrine all the way for me, huge boost of VO2max
For somebody that isn't concerned about WADA testing, it's the only way to fly.
Caffeine is pretty much the only thing that has a defined effect for naturals, but I've ready some sort of positive things (evidence isn't substantial) for DMAE. I personally wouldn't take it, but hey.
and it leaves your nasal passages bright and breezy!
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