Supplements the debate/discussion thread

Cristian · 30 Nov 2012 at 13:28

LiE said:
Man up you sissy.

this!
Training at 7-8pm, no problem sleeping later on with Pulse or a strong coffee.

That's because it doesn't do anything, I know.

Steedie · 30 Nov 2012 at 13:57

LOL ^ beaten too it

Skillmister · 30 Nov 2012 at 14:24

I've been drinking coffee before bed recently

Delvis · 30 Nov 2012 at 14:29

I always have a tea at around 8pm anyway, doesn't usually cause any issues.

Skillmister · 30 Nov 2012 at 14:38

Brah im talking like strong coffee at midnight hnnnnnng

Delvis · 30 Nov 2012 at 14:40

Well, that just won't help at all!

Captain · 2 Dec 2012 at 22:20

I need something to give me a boost when i go to the gym.

I havent taken any supplements before and have been going to the gym for around 7 months now, mon,wed and friday for 2 hours.

I feel much better but need something to get me going early mornings.

Should i start something quite low in dosage and work my way up?

Any suggestions for the best stuff to use?

cheers

King Damager · 2 Dec 2012 at 22:24

Tried basic stuff like a banana?

kd

Captain · 2 Dec 2012 at 22:29

King Damager said:
Tried basic stuff like a banana?

kd

Only recently ive started eating breakfast, i have porridge with a banana, and usually a glass of milk, but i need a more effective boost.

markyboy91 · 2 Dec 2012 at 22:53

Clov!s said:
I need something to give me a boost when i go to the gym.

I havent taken any supplements before and have been going to the gym for around 7 months now, mon,wed and friday for 2 hours.

I feel much better but need something to get me going early mornings.

Should i start something quite low in dosage and work my way up?

Any suggestions for the best stuff to use?

cheers

I asked my GP that and he said that his cousin has started taking protein shakes etc and it turned out they had trace amounts of steroids, which is maybe why you can see the improvements more easily and quickly.

Creatine is really good but you take it a for month then month off etc otherwise your kidneys will literally explode.

Protein shakes is probably a good starting point, but don't get scammed and buy some ****** very cheap ones.

tbh a really good well balanced diet and working different groups of muscles should just do the trick.

friddela · 2 Dec 2012 at 23:00

markyboy91 said:
I asked my GP that and he said that his cousin has started taking protein shakes etc and it turned out they had trace amounts of steroids, which is maybe why you can see the improvements more easily and quickly.

Creatine is really good but you take it a for month then month off etc otherwise your kidneys will literally explode.

Protein shakes is probably a good starting point, but don't get scammed and buy some ****** very cheap ones.

tbh a really good well balanced diet and working different groups of muscles should just do the trick.

not sure if srs...

Ultra_Extreme · 2 Dec 2012 at 23:01

markyboy91 said:
I asked my GP that and he said that his cousin has started taking protein shakes etc and it turned out they had trace amounts of steroids, which is maybe why you can see the improvements more easily and quickly.

i dont have a gif that encapsulates this, your GP should not ever p[ractice medicine ever again. I would rather be seen to by Hitlers undead soul

LiE · 2 Dec 2012 at 23:05

What the ****?

Skillmister · 2 Dec 2012 at 23:10

markyboy91 said:
I asked my GP that and he said that his cousin has started taking protein shakes etc and it turned out they had trace amounts of steroids, which is maybe why you can see the improvements more easily and quickly.

Creatine is really good but you take it a for month then month off etc otherwise your kidneys will literally explode.

Protein shakes is probably a good starting point, but don't get scammed and buy some ****** very cheap ones.

tbh a really good well balanced diet and working different groups of muscles should just do the trick.

icecold · 2 Dec 2012 at 23:14

markyboy91 said:
I asked my GP that and he said that his cousin has started taking protein shakes etc and it turned out they had trace amounts of steroids, which is maybe why you can see the improvements more easily and quickly.

Creatine is really good but you take it a for month then month off etc otherwise your kidneys will literally explode.

Protein shakes is probably a good starting point, but don't get scammed and buy some ****** very cheap ones.

tbh a really good well balanced diet and working different groups of muscles should just do the trick.

Post of the year.

KiNgPiN83 · 2 Dec 2012 at 23:42

icecold said:
Post of the year.

I reckon he saved it for now just so he'd win...

Begbie · 3 Dec 2012 at 00:44

Better hope I don't get drug tested soon - steroids in my shakes!

regulus · 3 Dec 2012 at 06:41

markyboy91 said:
I asked my GP that and he said that his cousin has started taking protein shakes etc and it turned out they had trace amounts of steroids, which is maybe why you can see the improvements more easily and quickly.

Creatine is really good but you take it a for month then month off etc otherwise your kidneys will literally explode.

Protein shakes is probably a good starting point, but don't get scammed and buy some ****** very cheap ones.

tbh a really good well balanced diet and working different groups of muscles should just do the trick.

Your GP sounds like a dumbass.

MoNkeE · 3 Dec 2012 at 07:17

To be fair, it could be true. I mean, what if his cousin was taking Grenade's whey?mwe all know how potent that stuff is, KABLAMO! POW! WHIZZ........

That whizz was obviously some anabolic shrapnel.........

Freefaller · 3 Dec 2012 at 07:50

Steedie said:
I miss pre workouts

Training in the evening blows

Brb taking pre workout then not getting to sleep until 3am

Training in the evening rocks - a whole day of nutrition, and then the anger and motivation to get that **** day out of your system!

I don't know how you can train at 5-6am - it's ridiculous.

Steedie said:
Usually 7:15-7:30 depending on when I get out of work

Same here - stop being a pussy.

markyboy91 said:
I asked my GP that and he said that his cousin has started taking protein shakes etc and it turned out they had trace amounts of steroids, which is maybe why you can see the improvements more easily and quickly.

Creatine is really good but you take it a for month then month off etc otherwise your kidneys will literally explode.

Protein shakes is probably a good starting point, but don't get scammed and buy some ****** very cheap ones.

tbh a really good well balanced diet and working different groups of muscles should just do the trick.

LOL! Thanks for cheering me up this morning!!