Soldato
- Joined
- 19 Jan 2006
- Posts
- 4,622
I find Creapure creatine to not give me any grogginess, cheaper ones have in the past, try some Reflex Nutrition stuff?
Are you just taking the normal 3-5mg or doing some sort of micro-loading? Is it just pure mono? Assuming adequate hydration I'm not sure what mechanism of action would cause a headache.
I took 3 pills of the below with my morning breakfast. No loading phase. I get enough water for the day.
https://www.myprotein.com/sports-nutrition/creatine-monohydrate/10575029.html
Maybe ill try some Creapure and see if that's any different. I really wanted to take this on the regular as the guys in the gym swear by it.
Guys, out of curiosity, has anyone tried the Protein or meal replacement powder from B&M stores? Seems to get half decent reviews and for the price (RRP £29.99, they are selling it for £11.99) its pretty good? This stuff, grabbed two tubs of it today at my local store:-
Half price is good... but it is just food at the end of the day.
Cheers, my Google skills clearly let me down. That's actually not bad so can't be that low, my stomach can get a little funny nowadays with milk and I occasionally eat some Skyr yoghurt and don't keep cheese in the house because I would eat the whole damn block at once
Calcium & magnesium tablets are decent and cheap if you don't eat diary, i'm in a similiar situation, only buy coconut milk and Alpro yoghurts now, there's no need for some of these animal products now i feel, considering the world we live in