Started training again today, been doing swimming but not the weights.
Got a problem with my knee in which my patella shifts around a little and my kneecap is ultra wobbly understrain, I really really really ( cant stress this enough ) want to finally sort this out, its stopping me doing sports and I honestly have waited far to long for physio and surgery to come through.
I know i need to build fairly large quads in order to stabilise my knee, but in just leg raises alone i struggle to lift the bar fully straight with my right knee, Any help would be great.
Got a problem with my knee in which my patella shifts around a little and my kneecap is ultra wobbly understrain, I really really really ( cant stress this enough ) want to finally sort this out, its stopping me doing sports and I honestly have waited far to long for physio and surgery to come through.
I know i need to build fairly large quads in order to stabilise my knee, but in just leg raises alone i struggle to lift the bar fully straight with my right knee, Any help would be great.