Caporegime
- Joined
- 21 Jun 2006
- Posts
- 38,372
imo 2 westy
your not really "fat" just not holding much muscle mass, even if you do shred the fat thats there you will just look skinny? im not sure what your goals are you haven't listed them, but i'd focus more on clean bulking, just set a calorie and macro target keep up light cardio and have a good solid weight training regime, if your diets good you should be able to build muscle but keep the fat at bay or even slightly lose it. It's a win/win situation tbh.
he is slightly overwieght then if his height and weight is right, with very little muscle mass.
he needs to lose 10 kg of fat to have a good base. clean bulking is definitely needed because he doesnt want to add more bodyfat on, the picture must be at an attractive angle or he is holding the weight well, but any more and it will start to show.
you should just start lifting and try to eat as healthily as possible, that way you will decrease your bodyfat and increase your muscle mass.