I had the last A day of my tens on HST today. Training in the morning gives me a strange energy boost for the day.
It was in a new gym because mine is closed for two weeks
, it was good though. Especially having a guy come round and offer you food
.
There were a fews characters in the gym, one of the guys doing the tandem bench/row thing came out with a gem. He was, to be harshly honest, a skinny chav and he said to his friend in the appropriate accent "Arh mate, I'm going to have to get me started on that Crayatine (how he pronounced it). That stuff's the ****"
Made me chuckle
Really pleased with how today went, I got a 30kg incline dumbbell press for 10 reps (new cheeky pb) and decided to ignore what my programe said and go for 2x10 of 50kg HC2PP instead of 47.5kg.
Edit: forgot to add that I had to pullups on a smith today because the station was pants. There's a first time for everything I suppose
Been a good christmas eve. Hope you guys have the same