*** The 2012 Gym Rats Thread ***

[Nitefly]

You always looked awful in skinny jeans anyway.

 

[LiE]

I'm should count myself lucky I guess with 32", they are a bit tight mind you.

 

[icecold]

I thought you liked the leopard print ones :'(


edit: I don't think I could get 32" all the way on. I'll try tomorrow for a laugh! That's more or less the size of my waist though, give or take a few days of eating far too much.

 

[TommyV]

SMASHING BACK TONIGHT LIKE ITS GOING OUT OF FASHION!!!!!!!!!!!!!!!!!!!!!!!

 

[LiE]

BP just launched Peanut butter, prices initially look very good, much better than MP
I bet it comes from the same source too.

http://www.bulkpowders.co.uk/sectio...e=emailCampaign&utm_medium=email#.TzKkC-RrVMk

 

[tom_e]

I can wear 32" at a push, they are rather toight like a toiger around my arse and thighs though!

 

[Deception]

BP just launched Peanut butter, prices initially look very good, much better than MP
I bet it comes from the same source too.

http://www.bulkpowders.co.uk/sectio...e=emailCampaign&utm_medium=email#.TzKkC-RrVMk

wow, pretty good price. Enjoyed the last batch I had... Pity im on a cut

 

[Delvis]

God sake, my bodys gone all funny, always get like this before the gym lately...Its like butterflys

 

[Skillmister]

God sake, my bodys gone all funny, always get like this before the gym lately...Its like butterflys

Time to man up.

 

[Steedie]

Delvis in the changing rooms before a workout

 

[icecold]

Dude






White socks?

 

[Pigeon_Killer]

Going to the gym in an hour, needed a protein shake but didn't have any left. Remembered I put a shake in the fridge last Thursday...




the smell, the taste

 

[Clipsey]

.....and repeat cycle

Back day today
Can feel a monster effort approaching! Might do a FreeFaller and calculate the total volume lifted.

So back day was great
If I take out my calf raises, total volume for the day was: 15Ton (metric)
Mainly using: Weighted Pull ups, Rack Pulls, T-bar rows, Wide Lat pulls, DB Rows, reverse chin ups, skull crushers.

Good luck with the op. Clipsey, let us know how it goes

Thank you kind sir!

 

[tom_e]

Going to the gym in an hour, needed a protein shake but didn't have any left. Remembered I put a shake in the fridge last Thursday...




the smell, the taste

You mean you actually drank it!? Fair play, that's dedication.

 

[stiv121]

SMASHING BACK TONIGHT LIKE ITS GOING OUT OF FASHION!!!!!!!!!!!!!!!!!!!!!!!

This made me lol...

 

[dod]

You mean you actually drank it!? Fair play, that's dedication.

aye, Gym rat of the year right there for that

 

[Delvis]

Delvis in the changing rooms before a workout

Yooooooooooou son of a..........



Todays workout
Chest:
Bench:
1 x 10 x Bar
1 x 2 x 40KG
1 x 2 x 45KG
3 x 8 x 52.5KG

The last two reps of that where amusing, thought the weight was going to come back down again

Inc. DB Press:
1 x 8 x 15KG
2 x 8 x 12.5KG

The 15's just wern't working, maybe next week.

French Press:
3 x 10 x 20KG

CGBP:
3 x 10 x 27.5KG

Flys:
3 x 10 x 10KG
1 x 10 x 7.5KG

Added an extra set in, the 10kg sets where pretty terrible really.

Finished off with some rowing.

 

[oli collett]

Nailed my 67.5kg 5x5 bench tonight, finally moving on to 70kg.

Only thing is my weight is still going up - my waist has stayed almost the same but i've put on 2kg over the last 5-6 weeks. I'm hoping it's muscle in the right areas but I doubt it all is!

 

[Freefaller]

Deload week - lots of mobility work, small volume (sub 10T), stretches etc...

Session 1 done. Feel good.

 

[LiE]

Snap FF