Caporegime
I was under the impression that you sprint as fast as you can for 20/secs then cool down / jog for a a period of time...Then after x amount of weeks your sprint power will increase naturally?
EDIT: I was saying 100yards to just go back on forth![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)
EDIT: I was saying 100yards to just go back on forth
![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)