Soldato
On the subject of sweet potato mash above
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Drizzled with walnut oil and a bit of salt ohhhhhh i could eat it forever
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Drizzled with walnut oil and a bit of salt ohhhhhh i could eat it forever
Thanks, it's something I might play around with.Well, and there's many studies that suggest testosterone levels are lower in those that eat a diet with fewer carbs than protein, but I don't want to bring those into the argument as I'm sure there's contradicting studies and the whole broscience label
But also protein just shouldn't be that high really, you're just not utilising it all as much as you would energy from carbs. You might not feel like you're lacking on energy, but at the same time, I'm willing to bet you'd feel better for eating more carbs, you guys are ridiculously strong as it is, I guarantee you'd be stronger still with a decent and consistent supply of energy throughout the day
lol taking some serious liberties with the word "athlete" there!
I always make sure I'm well fueled by the time I get to my workout and energy doesn't seem to be a factor
Skillmister you got the macros for mashed sweet potato?
I'm currently sticking to the early morning lean gains (16/8).
Training fasted is horrible.
I was on IF, then someone on here convinced me to try and implement 6 small meals per day into my lifestyle again, i can say that i feel loads better.
I was on IF, then someone on here convinced me to try and implement 6 small meals per day into my lifestyle again, i can say that i feel loads better.
I was on IF, then someone on here convinced me to try and implement 6 small meals per day into my lifestyle again, i can say that i feel loads better.
I was on IF, then someone on here convinced me to try and implement 6 small meals per day into my lifestyle again, i can say that i feel loads better.
I don't have a food plan as such, so I don't think I'll be of much use to youOut of interest what diet/food routine do you follow?
I'm currently sticking to the early morning lean gains (16/8). I'm up at 6 and at the gym for 6:30 and do an hours session, but having not eaten since 8 the previous night I do sometimes feel myself lacking energy, apart from that though, it's a simple yet effective diet, I'm really enjoying it. I LOVE lunchtime, I absolutely feast with it being my first meal
Training fasted is horrible.
I don't have a food plan as such, so I don't think I'll be of much use to you
I tend to just calculate my macros on the fly, and even then I only really care when I'm trying to reduce my bf% to make weight.