Caporegime
CAN be?
a) you can still train when you're sore!I think the bug is back.
Itching to go in the gym but still feeling sore!
Maybe I can do some overhead squats at home? I want to do mobility stuff (especially for squats) but can't find anywhere to place my leg.
a) you can still train when you're sore!
b) what do you mean you can't find anywhere to place your leg
I'm not convinced your training bug is back yet
Eventually I'm going to post my own instructional videos. I'm doing them for my own purposes but I'm imagining that some people here would find them useful. Along with this will be a much more comprehensive "how to" on fixing yourself in terms of form, tightness, imbalance and some basic injuries.
Training on DOMS is fine.I always thought it was better to train when DOMS had gone? I last 'trained' on Saturday.
I was watching a video in LiE's thread where the bloke places his leg on a box with his knee hanging off the end then sort of lunges with hips. I can't find anything at the correct height.
I have been doing the following exercise though:
From standing straight, touch toes, bend knees so thighs are parallel then lift arms up above head height and stand up. Doesn't seem to do much though?
I'm not sure the bug is back, but the more I think this way the better.
When you do, I'll be happy to chip in to help fund it. You've helped me enormously and I'm sure that if I follow your plans for the next few months I'm going to be a totally different person.
Sad as it sounds, standing up naturally straighter has already boosted my confidence no end. When I actually start putting on mass as well, I'm going to have an ego and a half.
Training on DOMS is fine.
Table, sofa arm, floor would even work.
Similar to this:No idea what you're doing for the other one, unless it's squat to stands. These are awesome so though.