*** The 2012 Gym Rats Thread ***
- Thread starter Psymonkee
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Caporegime
lol why did you boil the water?
Soldato
- Joined
- 13 Nov 2006
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- 24,897
Fail.
Did you burn anything/anyone?
Did you burn anything/anyone?
Soldato
- Joined
- 13 Nov 2006
- Posts
- 24,897
FF - is there any way to ban me from seeing all parts of the forum apart from SA?
Caporegime
Whats your 'rehab' programme like? No doubt ill be needing to do all that too!
Primarily I'm working on my collapsed arch on my foot. Although I've got a few issues spanning upwards all the way to my shoulder (right one) which is just knackered.
Time shall tell
I have a thread about it in SADesperate times
i am dying!!!! did another Grenade workout last night.... this is not for the faint hearted.
Warm up
3 sets 12 reps neutral grip machine press - 25kg
2 sets - 20 reps front rear into rear standing shoulder press - 30kg
3 sets - 8 reps single arm seated shoulder press - progessive weight finished on 34kg
2 sets 8 reps Rear push press (heavy) - 65kg
2 sets 8 reps power rack clean press - 40kg
3 sets 12 reps palm facing front raises - 12kg
3 sets seated side raises x25 reps (low, middle, high in sequence) single arm 8kg
2 sets rear delt rope pulls till failure - stacked 90kg
seems excessive but this workout needs to be performed under intensity high intensity, both me and training partner completed in 45 minutes with the only rest period was between us both performing our sets.
Warm up
3 sets 12 reps neutral grip machine press - 25kg
2 sets - 20 reps front rear into rear standing shoulder press - 30kg
3 sets - 8 reps single arm seated shoulder press - progessive weight finished on 34kg
2 sets 8 reps Rear push press (heavy) - 65kg
2 sets 8 reps power rack clean press - 40kg
3 sets 12 reps palm facing front raises - 12kg
3 sets seated side raises x25 reps (low, middle, high in sequence) single arm 8kg
2 sets rear delt rope pulls till failure - stacked 90kg
seems excessive but this workout needs to be performed under intensity high intensity, both me and training partner completed in 45 minutes with the only rest period was between us both performing our sets.
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Man of Honour
I wish at least that would explain it! One minute I was happily asleep next minute I was half awake and felt it go, que me trying to get into some sort of state of dressed so I could get to a+e
I thought instead of mixing whey protein and water then putting it in to porridge to microwave I could shortcut the microwave part by adding boiling water.
Luckily no, although the sink and surrounding sides was pebble dashed with oats!
Caporegime
I just mix whey and water, then add the oats, then microwave, any other way it just ends in a disaster for me.
That's for breakfast mind
That's for breakfast mind
Associate
Turn on HARD MODE and down them oats cold, I'm sick of warming them up these days so I just eat them cold, Then again I'll eat anything
Soldato
Cold oats + chocolate whey shake
Associate
I have the worst trap DOMS ever today 
easily the most unpleasant DOMS I've ever experienced.
easily the most unpleasant DOMS I've ever experienced.
I have the worst trap DOMS ever today
say whattttt
trap doms are the ones that feel good !
Caporegime
I like Tricep doms, no idea why. That and calve doms
Associate
Feel good? No DOMS feel good! I can cope with pretty much all the other areas for DOMS, but this is pretty horrible. Don't even want to move!
Trap DOMS are bad as everytime you move your head it's agony.
I hope to film my deadlift form tomorrow morning if someone could analyse it? Last week was the first time I tried deadlifting after taking onboard comments on other peoples form, and my lower back was in bits the following two days.
I hope to film my deadlift form tomorrow morning if someone could analyse it? Last week was the first time I tried deadlifting after taking onboard comments on other peoples form, and my lower back was in bits the following two days.
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