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- Joined
- 1 May 2010
- Posts
- 650
Seeing as there has been two mentions ill pick up the ones from MP. Only plan occasional use - nothing too serious yet! Thanks
While I don't doubt the guy has some decent strength, it's just majorly low BF...Not my pot of tea and not what I'm aiming for, there needs to be SOME fat, otherwise you just looks ridiculous.
My opinion obviously
Dark_Angel, there is no problem working a muscle group twice in one week, you could even try something like PHAT, heavy one day, and then hypertrophy another day.
I would recommend one day being dedicated to shoulders.
Smashed my push session this morning, trying to get the dbs up to and off my chest is becoming more of a problem than actually pressing them though!
Satisfying!
Next goal, muscle ups!
not serious
Agreed. Of course i commend his dedication, must be an insane amount to get to that point. But it's beyond the point of being aesthetic, because that just isn't!
What BF% is that, 5/6% max? 10% would look great for him..IMO.
FFS no one actually pays any attention to the things i post.
http://www.powerhooks.com/ these are brilliant available at uk outlets use the googler
http://youtu.be/lpW4xSTpWp0
Depends on individuals recovery times I presume?
Over training is more of a myth than anything.
FFS no one actually pays any attention to the things i post.
http://www.powerhooks.com/ these are brilliant available at uk outlets use the googler
http://youtu.be/lpW4xSTpWp0