Does no one else here using squat/lifting shoes? Simply glorious for squatting in.
Nope - got my vibrams. Perfect for my needs.Used to do it in socks, but it can be a bit slippy at my gym.
First time I've done legs for a couple of weeks for a number of reasons and they're knackered just now, gawd knows what they're going to be like tomorrow.
Squats 7X7, 6X6 and 5X5 with 50kG, then 5X10X85 extensions and 5X10X60 Hamstring Curls.
Oh, and someone said I go too deep on squats![]()
Depends how you are getting that depth - a lot of people get the depth by sacking some form.
Yeah I've noticed this on myself. If I go much further than parallel my form goes to ****, ass dips riiight down and properly bend my lower back like a boss. I think I need to do some of that funky stretching stuff I've seen in the other threads but it looks like magic so I've been a bit apprehensive.
Low bar squat you can't really go deep without things going pear shaped.
there's an evens chance my form isn't perfect, but that wasn't being pointed outDepends how you are getting that depth - a lot of people get the depth by sacking some form.
strong lifts 5 by 5
squats 80kg
deadlift 110kg
overheard press 55kg
pull ups -50kg (I can not lift my own body weight shocking)
Core planks,side planks,leg raises, sit ups, good mornings 25kg
BW 108kg booo