RDL - http://www.allthingsgym.com/2011/06/mark-rippetoe-explains-the-romanian-deadlift-rdl/
(yep, form thread seems pretty useful right now)
Make sure that your legs don't straighten first. It will be easier to understand when the weights aren't so low you could throw them across the room![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)
Try adding 10kg a week until you hit 80-100kg. Your mechanics seem good, so this aggressive progression will be fine. Keep the videos coming though.
(yep, form thread seems pretty useful right now)
Make sure that your legs don't straighten first. It will be easier to understand when the weights aren't so low you could throw them across the room
![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)
Try adding 10kg a week until you hit 80-100kg. Your mechanics seem good, so this aggressive progression will be fine. Keep the videos coming though.