When you say back extensions what do you mean exactly?
These
I got recommended by the physio that I should try and start them, if not like that at least from the from floor at first if it hurt.
Strangely I felt no pain and it actually made my back feel much better.
Nice work Nightmare
Keep at it!
Great work Nightmare
It's great to see what can be achieved after a major back injury if you apply yourself to some rehabilitation and training.......................
Thanks guys, although I'm awfully tempted to squat and deadlift now that they have a proper rack for it.
Baby steps though, need to slowly get my back sorted, and I'm surprised at how quickly it's been getting stronger since I got back to training.
Farmer's walking seems to give my lower back just enough weight to start strengthening it without hurting it.
Situps are still a pain, although I do them from the ground and not on one of those benches. I tried getting on one and instantly had to get off form the pain.
I can't do much leg work yet, no leg press or even leg extensions yet, so crosstrainer and farmer's walking it is.
