Man of Honour
Ah the expert speaks again.
You deserve the rolleyes there mate, because you don't know what you're talking about.
I'm not saying you're general point is incorrect. But, again, a guy of your experience saying that what a guy did to set some pretty incredible records is "retardish" is a little mind blowing.
No really, it's retardish, it's just another way to work your triceps going by what I've read
Ah the expert speaks again.
FF theres some glutes you might appreciate in there
It's the whole damn point of the forum, to have discussions, rather than take the **** all the time.
You do seem to make quite a few statements dude so I wouldn't be surprised if people pick you up on it.
[pokes the fire] Keep digging that hole Delvis [/pokes the fire]
FF theres some glutes you might appreciate in there
Please elaborate, I normally say if I don't know if anything is concrete
Just watched this jeez, injury o'clock doing some of those movements
*old guy youtube BOSS*
I've been watching that guy's vids for a few years now, complete hero of mine. That's a life goal of mine, to be a strong old guy. I don't want to have to hire someone to get me off of the toilet.