First day in the gym soreness is a killer! But definitely don't skip, you don't want to get into bad habits.
Go to the gym and just TRY squatting. If it really is so bad that you literally cannot do them then work on the other pieces of that workout. Some is better than none
You also might want to take a look at the mobility thread. Some really useful information on stretching and muscular massaging techniques that can help relieve DOMs and other similar problems.
Go to the gym and just TRY squatting. If it really is so bad that you literally cannot do them then work on the other pieces of that workout. Some is better than none
You also might want to take a look at the mobility thread. Some really useful information on stretching and muscular massaging techniques that can help relieve DOMs and other similar problems.