Workout didn't feel brilliant. Had the pump, but not really the mental attitude.
Only got 3 hours of sleep last night (had a couple of coffees too late, my fault).
Back/Biceps Workout went like this:
Oly Deadlifts: 90kgx8, 100kgx8, 110kgx8.
BW Narrow-grip Chin Ups: +5kgx8, +5kgx8, +5kgx8.
Oly Bent over rows: 30kgx8, 40kgx8, 40kgx8.
Seated Lever Machine Rows: 30kgx8, 40kgx8, 40kgx8.
EZ Bar Preacher curls (assuming 6.5kg): 26.5kgx8, 29kgx8, 36.5kgx8.
Form on the last set of my Bent over rows, wasn't brilliant because I made the mistake of going to a mirror to double check my form and was completely put off. I really don't like this exercise at the moment!
I did the lever machine work to make up for the **** last set on BORs. I have a video of my form with an empty oly bar, but I'm thinking I might just leave the bent over rows out and do the seated rows, as my form seems to be always perfect with those.
Belly fat seems to just keep getting worse, so that hasn't helped my mood either. Almost at rock bottom in that respect, and almost walked out the gym today with no work done. That and the assymetric back is really affecting my body image at the moment.
I'm thinking I might need to cut a load more calories and do a long 2 hour CV session on Sunday to trim down, and repeat and rinse twice a week until I'm happy, desperate times.
I'll do shoulder work tomorrow morning before going into London to look at a new acoustic & digital pianos with a friend, which may or may not help my mood!
Kind regards,
David