Rite all
I'm getting back on it (lightly for the moment) so I'm after some advice regarding a rehab-routine so to speak.
I'm intending on doing my usual 3-Day split (possibly 4) which will be Legs/Chest/Back and putting shoulders more than likely on Leg day. Now what I'm probably going to be doing is avoiding squats and deadlifts and anything else that might aggravate my lower back too much due to the issues I've been having with it recently.
For Legs I'm probably set on doing Glute bridges and Bulgarian Split squats / Lunges. However for the Back I'm a bit lost, basically there is no cable machine, I can do single arm DB rows and possibly BOR's although I probably want to avoid these due to the lower back however I'll see how it goes.
I'm hoping Bench Press doesn't aggravate my back too much, as I found it did when I arched my back previously, so I'll see how things go.
Any more ideas / pointers? I'm intending to do this for a month or so, then hopefully re-introduce deadlifts at least, squats im not so sure on so I may have to change it up and go to Goblet squats or even front squats if I can tap out my arm mobility on those.
Ta all
EDIT: And there will be core work on my 'off' days more than likely, then i'll be doing some form of CV as well