Soldato
That's putting it lightly
Squat bicep curls?! I don't even...
Bicep boys trying to put the squat rack to use?
![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)
That's putting it lightly
Squat bicep curls?! I don't even...
Meh, just pop some Vit C tabs and get Max strength cold and flu stuff, normally clears up within a week for me unless it's a baaaaaaaaaad cold
Benchpress 8x4 35-40kg?
Incline Benchpress 8x4 30kg?
Include Flys 8x4 12kg? http://www.youtube.com/watch?v=8nrLh4GpS7w
Straight arm chest pullover - 16kg? http://www.youtube.com/watch?v=I1iizuTNl2k Never did before so should my back arch like that? what size dumbell?
Mate, Vit C does literally, nothing for colds. It clears up in a week after taking vit C because colds take a week to clear up.
The only thing that does seem to work for cold preventions and treatment is zinc. I don't mean that, 'zinc has worked for me', I mean zinc has clinical evidence behind it. It pretty much does what people used to think vit C did for colds, ie prevent and shorten the duration of a cold once infected.
You do that how many times a week? I think you do need a new program![]()
That's putting it lightly
Squat bicep curls?! I don't even...
A full routine would be nice!
I usually start off with a 5min run as the gym is very busy.
What is best way to warm up before doing the above start off with 35kg 1st then then straight to 40kg or is that 2 much?
The benches are usually full and theres a chest press machine/cables nearby that I could easily so where could I mix in or substitute that if someone is occupying a bench?
Ha! i think i call it the wrong thing, you know you sort of do a squat, the bicep curl with your arm against your leg?
Im sorry i dont really know the names of these moves lol
I thought you already had a set plan? When you planning on hitting it, in the evening?
Mate, Vit C does literally, nothing for colds. It clears up in a week after taking vit C because colds take a week to clear up.
The only thing that does seem to work for cold preventions and treatment is zinc. I don't mean that, 'zinc has worked for me', I mean zinc has clinical evidence behind it. It pretty much does what people used to think vit C did for colds, ie prevent and shorten the duration of a cold once infected.
That isn't even a weights programmeThis is where i got the routine from, after completing the Insanity fitness program which was great, i tried their weights dvd
http://www.youtube.com/watch?v=MQ66YplrZ6c
You are right about zinc but if you take high dose vitamin C when you first feel the effects of a cold and take for a few days it can lessen the symptoms and shorten the duration.
Edit: corrected
Also taking high does of vitamin C continually isn't necessarily a good idea, I remember there was something a few years ago about not wanting to have too many anti-oxidants. I can't remember the details though :/.
It's worth stating again, eat real whole foods. This also goes for the fish oil craze that is thankfully dwindling down. It must be stated that the jury is still very much out on fish oil supplementation. Many of the short-term studies showed fish oil to be beneficial, however now that some of the longer studies have been completed, some show that fish oil may actually be harmful.
It's another one of those things, people that eat plenty of fresh fish tend to be quite healthy, so many think just taking the fish oil will be enough. It's not that clear, especially once longer term trials show otherwise. Eat fish.
</rant>
Wait haven't you spent the past 2 months working out what you're going to do when you start again?![]()