That works great actually, and you can add small amounts of resistance by fiddling with the weights and the sizes of the plates. Only problem is there is never a bar free at my gym :/.
Adjustable dumbbells can work too
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That works great actually, and you can add small amounts of resistance by fiddling with the weights and the sizes of the plates. Only problem is there is never a bar free at my gym :/.
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Are you not able to do similar? (I just figured so, considering I've seen some massive squat/bench figures...)100kg would be seriously impressive.
What sort of knee grief?
Wait haven't you spent the past 2 months working out what you're going to do when you start again?![]()
Nope.
I have a rough idea, but I'm after some peoples advice really
First thought that came to my head too. Is quick to give out advise but won't take a stance on his own training without being spoon fed what he is told he 'should' do as opposed to what he 'wants' to do, or knows what works best for his body.
Delvis, didn't ice give you a list of exercises you can do?
For my legs yes, which is what I'm doing
I was asking about the back as well, as I have no cable machine.
I'm also wondering if it would be worth risking things like BORS and RDL's.
Benchpress
Incline Benchpress
Pec deck or Flys
Straight arm chest pullover
Bad back and you mention BORs and RDL...
Can you do pull ups?
Bad back and you mention BORs and RDL...
Can you do pull ups?
Delvis, you need to actually go to a place which has equipment![]()
If you doubt the effect of them with all things considered stay away from them until you are fixed. This applies to lots of things![]()
I know my body is generally **** and breaks if a fly hits me at the wrong angle, and I know some people have had back issues in the past (like SKill and Nightmare to name a couple)
Really struggling with squat form as a beginner. I can't seem to do it even with an empty bar without arching my back, which I'm told is not good.
I'm starting to think it might be worth cutting it out of my routine altogether in favour of an alternative exercise. What do you guys think?