Caporegime
Yea socks are only OK if the floor has some grip. A smooth floor and socks wouldn't be good.
Ankle mobility isn't the cause of what you're seeing, but it might still be a problem.Right, following the request for more weight to show the big ol' flaws in my squat.
Worked up slowly from 60 but only videod the last few and I managed to catch most of them at the wrong angle.
80x5
100x3
110x3
and finally the video
115kgx1
My own thinkings: weak ankle mobility, see the roll at the end of the movement and lose my back/knees during the movement up (was probably too tired after the volume by this point). Going to hit the ankle mobility over the next few weeks and make sure.
Knowthatfeel.
My back ****ed up last night while simply bending down to pick up some dumbells. Didn't even grab hold of them before i felt it go. Instant bit of pain and a massive ache that lasted until i went to bed. Feels better today but it's tender in the general area.
How nice that weeks and weeks of mobility work to fix my posture/APT has ended up in me getting injured. **** it
Yeah buddy! You are going to be in pain tomorrow.
So so hard after all the work. 3x5kg plates is quite thick and a decent bit of grip work challenge.![]()
What are peoples opinions on putting the locking pins in when doing bench? I have always been told never to have the pins in as its quite dangerous especially on your own.