Finally got back into the gym today.
I had hoped to do deads first but there was no space so I did some neg chins which wasn't ideal for energy levels but here are my last 2 sets, first set @ 40kg didn't come out very well.
50kg (lost count of the number of reps, was concentrating on form)
http://s896.photobucket.com/albums/ac169/ilikecheesepoo/?action=view¤t=50kg.mp4
Is putting the weight down like that OK?
In this next vid my form seems to be a bit odd, my lower back rises first? This is what happened last time I deadlifted 60kg. Is that just how it's going to be? I tried my best to lock the core but it doesn't appear to be locked well enough. Lost count of reps again, 60kg:
http://s896.photobucket.com/albums/ac169/ilikecheesepoo/?action=view¤t=60kg.mp4
I reckon my 1rm is somewhere around 90kg (60kg only got tiring towards the end) but I think I'll wait a few months before trying.
I reckon your 1rm is more than 90kgs, you look like your lifting those 60kgs pretty easy. Though form over weight
![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
I think its a good idea Steedie.