Soldato
Dya know what else starts with M?
Mgay![Mad :mad: :mad:](/styles/default/xenforo/vbSmilies/Normal/mad.gif)
Mgay
![Mad :mad: :mad:](/styles/default/xenforo/vbSmilies/Normal/mad.gif)
I listen to what is on at the gym, which is normally glee, don't stop believing...
Just a small town girl...
Devils dude, you have good form on your deadlifts, except the neg which is my main problem to!! Think we need some Dom coaching lol.
Can't make other people do it if you're not prepared to do it yourselfI wish I could explain better how to do it. It just kind of happens for me, I don't even think about it.
So I coach a circuits session on a Thursday evening for my rowing club and I've been getting a load of grief from the kids for not doing it myself, I usually sit there and read NewScientist, but I've had to tell them that I'll join in from now on.
There are two bad things about this, firstly I'm disgustingly unfit, so they will all see me suffer. Also, the worst of the two is the realization that I have just been bullied through peer pressure by a bunch of children.
I think I may die.
Sigma get on a better split dude, your form seems good, just need to keep upping those weights![]()
Well week one so far on wendler
Squat 107.5x10
Bench 77.5x10
Deadlifts 115x11
Also did my first 2 hiit sessions, hard work!! And my ab work out once so far, and mobility as well, damn some of those hamstring stretches are godlike
Roll on OHP's tomorrow 55kg + set will be interesting
So I coach a circuits session on a Thursday evening for my rowing club and I've been getting a load of grief from the kids for not doing it myself, I usually sit there and read NewScientist, but I've had to tell them that I'll join in from now on.
There are two bad things about this, firstly I'm disgustingly unfit, so they will all see me suffer. Also, the worst of the two is the realization that I have just been bullied through peer pressure by a bunch of children.
I think I may die.
Today's workout:
Squat 8 * 60 5 * 70 5 * 80 5 * 80 8 * 60
Front Raise 8 * 7.5s 8 * 12.5 8 * 15 8 * 15
Lunges 8 * 20 4 * 30 4 * 40 4 * 45
Hanstring Machine 8 * 45 8 * 50 8 * 50
I was going to be doing a 3rd set of 80kg squats, but I went down on the first rep and had a moment of doubt about getting back up, decided to call it a day with that weight and go lighter. Not having a cage is annoyinghopefully this will be solved soon (it is waiting to be assembled).
The hamstring curl machine is now in place in the gym which is good too![]()
Home gym?
Looking good though, once I get up to speed it'll be interesting to see how we both progress.
To be honest posting in here is something which is keeping me going and I think it is the difference between this time and all the previous times where I have stopped for one reason or another.
/emo
What did you do for hiit? Running?
How come your squat and deadlift are pretty close together? Mine are too but I thought deads are usually higher?
Deload sesh 1 complete. So strange not doing much volume and no main lifts. Felt so so strong and gagging for some big lifts! Still I resisted.
Lots of mobility work. And all the additional / subsidiary exercises done at medium/low volume and medium weight.
EPIC Post.