Soldato
Chest doms are just getting worse and worse 
*** The 2012 Gym Rats Thread ***
- Thread starter Psymonkee
- Start date
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Soldato
Stickies are in here http://forums.overclockers.co.uk/showthread.php?t=17788922
Caporegime
Going to try something different tonight for back/biceps.
Deads
BOR
Pull ups
...
Deads
BOR
Pull ups
...
Caporegime
Basically what I do, but I do single arm rows due to no pull-up bar
Soldato
What else? I need to copy your routine 
I was thinking deadlifts, BORs/dumbell rows, pullups, chinups, bb curls, db curls and maybe some EZ bar curls on the bicep bench thing.
Dunno which to do out of BOR or dumbell rows....
I was thinking deadlifts, BORs/dumbell rows, pullups, chinups, bb curls, db curls and maybe some EZ bar curls on the bicep bench thing.
Dunno which to do out of BOR or dumbell rows....
Caporegime
Nope just those 3 exercises. Keeping it simple like a boss.
Soldato
What and no biceps? Nice joke
Caporegime
My biceps will be fried from doing heavy BOR and pull ups. I may toss in a bicep isolation at the end so I can hang out in the bicep monkey enclosure.
Soldato
I find my biceps can take (and need) quite a huge amount of abuse. I really started seeing some gains when i added in an extra couple of isolation exercises aswell. Before i was just doing BB curls but once i added in some dumbell curls and a few drop sets growth did occur. Probably why i have horrible stretch marks now 
Caporegime
Aye, I was going to say that probably explains your stretch marks
I'd do bors over DB rows...although DB rows work better on my left than right soooooo
I'd do bors over DB rows...although DB rows work better on my left than right soooooo
Soldato
Db rows is the only exercise i can do more reps with on my left than my right. It's quite odd.
Anyway to the gymmm
Anyway to the gymmm
google rack chins.
Soldato
It's also REALLY hard to do with strict form, you're probably rocking more than you realise with your left to compensate for its lack of strength
Caporegime
Aye done something like this, not quite in that angle though, will have to stick a bench in front and try thatway
Soldato
Ive been watching a few of this guys videos on Youtube. He is quite entertaining Cool guy
http://www.youtube.com/user/luimarco#p/u/0/rr1kyIx8j-A
Cool guyhttp://www.youtube.com/user/luimarco#p/u/0/rr1kyIx8j-A
Soldato
That was a LOT of words to say something quite basic But bless his cottons he was polite about it
But bless his cottons he was polite about it
Soldato
He has lots to say about lots of things lol. Check out his other videos. Hes a likeable bloke, quite funny at times too. Probably not intentionally
Soldato
Wow! So apparently i've lost almost no deadlift strength over the holidays, but my grip is ruined! Dropped 130kg from the top of the lift and got a shouting at by some old woman
DL 70kgx8 90kgx8 110kgx5 130kgx1x3
Then i could barely manage any pullups or rows because my grip was in tatters Could hardly hang on to 25kg dumbells.
Still, very nice workout, might have to bring my straps along tomorrow though and get someone to show me how to use them properly for when i do heavy DLs until my grip gets better again.
DL 70kgx8 90kgx8 110kgx5 130kgx1x3
Then i could barely manage any pullups or rows because my grip was in tatters
Could hardly hang on to 25kg dumbells. Still, very nice workout, might have to bring my straps along tomorrow though and get someone to show me how to use them properly for when i do heavy DLs until my grip gets better again.
Caporegime
Why are you carrying 130kgs up a lift?
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