DON'T STRETCH YOUR LOWER BACK!
I'm sure I've said this to your before mate!
If you're doing hanging leg raises, remember the points in this article (also posted in the form thread): http://www.t-nation.com/free_online...formance_repair/core_training_for_smart_folks
I'm sure I've said this to your before mate!
If you're doing hanging leg raises, remember the points in this article (also posted in the form thread): http://www.t-nation.com/free_online...formance_repair/core_training_for_smart_folks