Need advice on changing out straight arm chest pullover in this workout!
02/05/10 - 45 minute session
5
Rowing for 5 minutes
Incline bench 8x4 35kg
Bench 8x4 35kg
Incline flys 8x4 10kg
Decline bench 8x4 40kg
Straight arm chest pullover 8x4 10kg
Torso extension 8x4 60kg
Decline bench 8x4 40kg (Last set assisted) – left tricept too weak
I really dont like Straight Arm Chest Pullovers as the benches are generally full and I dont like the exercise, it feels very weird due to not being flexible enough and during the motion it just seems very awkward putting strain on my shoulders.
There are plenty of cable machines so what can your recommend as an alternative?
I am doing back tomorrow and previously did the following but no-one reccomended any changes or advice on how/if to improve
3 back
45 minute session:
5 min row
http://www.youtube.com/watch?feature...xCiw_R6g#t=26s
The video above shows the bar in my gym, I used the wide grip
4 pullups then 3 then 3 again Needless to say I felt embaressed ha as I was shaking after my first set of doing 4 on the final 1 so I didnt attempt chin ups like in the vid
MTS ROW 25kg 8x1 they were really hard so I went down to 20kg 8x3
Lat Pull Down 13kg 8x1 then 18kg 8x3
Torso extension 45kg 8x1 then 55kg 8x3
Shrugs 18kg 15x
Row rear deltoid 25kg 8x1 felt easy so 35kg 8x3 but last 2 reps were half ones as my arms didnt go all the way back
Bicep curl 8kg 6 on each arm straight into cable curl on 8kg doing 5 reps half way then 5 more reps full - I was dead so dropped the cable pull to 6kg so it went looked like the following:
16x4 bicep workout