Had a chest and triceps day today:
BW Chest Dips: +10kgx8, +10kgx8, +10kgx8;
Oly Bench Press: 70kgx8, 70kgx8, 70kgx8;
2x10kg DB Flys: x8, x8;
Skullcrushers: 15kgx8 (fixed BB), 16.5kgx8 (EZ bar), 16.5kgx8 (EZ bar);
Rope Pushdowns: 21.25kgx8, 21.25kgx8.
For the next few weeks, I'm going to try Flat benches instead of inclines and Skullcrushers instead of CGBP, as I feel that these exercises have reached a plateau, although I'm not sure if that's such a good idea?
My triceps never felt so pumped as they did today though.
Although I've gone up 10kg over last time on the Oly bench press and the dips have been a lot more consistent, in fact, all my exercises have been a lot more consistent over last weeks, so I'm happy about that.
Kind regards,
David