Yes, sort of. It's explained in the article I posted.
Damnit!
At least now you'll be more careful. It's probably just DOMS this time, so try some soft tissue work (a hot water bottle won't help
![Wink ;) ;)](/styles/default/xenforo/vbSmilies/Normal/wink.gif)
).
Repeat after me:
I MUST NOT FLEX OR EXTEND MY LUMBAR SPINE UNDER LOAD
Yes, sir
![Frown :( :(](/styles/default/xenforo/vbSmilies/Normal/frown.gif)
I will write lines on an A4 piece of paper -
I must not flex or extend my lumbar spine under load
I must not flex or extend my lumbar spine under load
I must not flex or extend my lumbar spine under load
I must not flex or extend my lumbar spine under load
I must not flex or extend my lumbar spine under load
I must not flex or extend my lumbar spine under load
I must not flex or extend my lumbar spine under load
I must not flex or extend my lumbar spine under load
I wasn't aware that I could do tissue work - especially after the telling off last time I mentioned lower back!
![RedFace :o :o](/styles/default/xenforo/vbSmilies/Normal/redface.gif)
I
was trying to be careful when deadlifitng, I'm extremely paranoid about the back which is why I was lifting 30kg for so long, trying to perfect form. What I (somewhat naively) didn't consider is that form will ultimately only really be tested when the going gets tough.
The ****ed up thing that I thought it felt wrong yesterday but carried on as I didn't think it was overly wrong.
/hangs head in shame