I had a very gruelling Leg session today:
Oly Squats: 80kgx5, 80kgx5, 85kgx5, 95kgx5, 110kgx5;
OLY SLDL: 110kgx5, 110kgx5 mixed grip, 95kgx5 mixed grip, 95kgx5 mixed grip, 95kgx5 mixed grip;
Oly Calf Raises: 95kgx5, 95kgx5 mixed grip, 95kgx5 mixed grip, 95kgx5 mixed grip, 95kgx5 mixed grip;
Leg Press Calf Extensions: 145kgx5, 152.5x5, 152.5x5, 152.5x5, 152.5x5;
DB Step up lunges - 2x24kg, 5 sets of 5 per leg;
DB Goblet Squats: 46kgx5, 46kgx5, 46kgx5, 46kgx5, 46kgx5;
I had so many problems with grip today. I don't know why, but it really put a downer on my mood and meant all my weights have dropped since last week.
I don't think I went low enough @ 110kg or @ 95kg on the squat though, it got really scary for me at that kind of weight, so I'm a little disappointed I didn't have the balls to go lower this week. I know the bars are meant to catch you on the squat rack, I guess I just have to put more trust in my legs!
Kind regards,
David