I need some deadlifting advice please...We're maxing again in four weeks and I want to try and beat the 210.
For the last six weeks I've been doing 5x3 and todays weight was 180kg which was fine, no failures and decent pulls (albeit one set). Question is how should I work the deadlift for the next four weeks? I was planning to carry on with 5x3 up until the week before and then do a light week before maxing, but I wonder if there's more benefit changing the set/rep structure. I failed 212.5 last time about 3 inches off the floor so maybe I should add some speed work and drop the weight a bit?
Thanks
For the last six weeks I've been doing 5x3 and todays weight was 180kg which was fine, no failures and decent pulls (albeit one set). Question is how should I work the deadlift for the next four weeks? I was planning to carry on with 5x3 up until the week before and then do a light week before maxing, but I wonder if there's more benefit changing the set/rep structure. I failed 212.5 last time about 3 inches off the floor so maybe I should add some speed work and drop the weight a bit?
Thanks