Caporegime
stiv121 told you chalk is awesome, no need for straps.
Any tips for increasing grip strength?
Static holds and overhand deadlift will help as would using a thicker barbell for pulling exercises and plate pinches.Any tips for increasing grip strength?
Could really do with some advice here guys;
I have just started back in the gym, and of course doing deadlifts this will be my 3rd time doing it this year.
My back is in agony after just my warmup set! Worse than DOMS, even walking about it is horrible. I am very catious about poor form and doubt it is, have also had a friend critique it in the past.
Could it just be my lower back is weak and needs built up? I am struggling to sit down at the moment.
Also when lowering the bar I roll it over my knees, which are now covered in bruises is this normal?
Just been watching Starting Strength vids on form for Squats and the other major compounds and it feels a lot better now when doing them. Thankfully, my first week back DOMS have gone, so I can keep on training!
You don't train through DOMS? o.O
kd
This was posted a page or two back, and may help you:
If you want your form checked, take a video of you doing it then upload it to here for the guys to look over. Also, perhaps try a lower weight for now. It might help you build up to the heavier weight and should help you focus on your form more if you are slightly concerned with it. Certainly sounds like your lifting a weight too heavy for you, or that you're using poor form though.
You don't train through DOMS? o.O
kd
How you finding it so far mate?
stronglifts 5x5
Snap