Soldato
The swimming pool at my gym, is nowehere near 25m!!
Its much smaller than that. Maybe at a guess 15m.
*** The 2012 Gym Rats Thread ***
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The swimming pool at my gym, is nowehere near 25m!!
Its much smaller than that. Maybe at a guess 15m.
Soldato
I start my deload next week and then back to cycle 1. I've got my weights increase to be 5kg for squats and deadlifts, and 2.5kg for bench and ohp. Should hopefully keep me going and still gotta stick bbb at around 3x10 and then 1 assistance added on; best of bothm probably dips for bench, rdl for deadlift, kroc rows for ohp and maybe goblet squats for squats.
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Caporegime
It's poo because it's not good to watch. It would make for a rubbish event.
Really don't need to look for other suggestions lol, we wanted to build a HH that falls away like you would see in a decent comp.
We weren't thinking 'let's train grip', as yes there are hundreds of ways to do that
I dont mean for the event! I meant to simulate it as you was having troue doing so
Caporegime
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We've got loads of kit, if we wanted to test grip then we could have easily
You forget morba, that delvis has to make an authoritative post on just about everything. The actual questions/answers are largely irrelevant
Nice bacne there!
How on earth is that meant to be a 1 arm row? More like a 1 arm DB deadlift.
Movement in the shoulder and flexion of the elbow is surely significant part of a db row, of which neither seemed evident
How heavy is the DB? Couldn't make out what the bloke was saying.
LOL at criticising Matt "Kroc" Kroczaleski on doing Kroc Rows.
Seriously, he's doing just fine.
You guys seem to be forgetting he's a strength athlete. It's not always about targeting a body part and more about sometimes doing something ****ing heavy and insane. He doesn't always do it with 300lbs, if I'm not mistaken, that clip is just from some exhibition demonstration. Basically showing off. I'm sure it still has some merit.
Caporegime
You forget morba, that delvis has to make an authoritative post on just about everything. The actual questions/answers are largely irrelevant
He was having issues using a barbell for HH, so i gave him another option which removes the forwards/back motion of the bar that he was having trouble with.
Apologies if that sounded 'authoritive'
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dont encourage him he will keep goin all night post count be 18k by dawn, i wonder if all his injury woes are down to hunching over the damn keyboard 24/7
Caporegime
LOL at criticising Matt "Kroc" Kroczaleski on doing Kroc Rows.
Seriously, he's doing just fine.
You guys seem to be forgetting he's a strength athlete. It's not always about targeting a body part and more about sometimes doing something ****ing heavy and insane. He doesn't always do it with 300lbs, if I'm not mistaken, that clip is just from some exhibition demonstration. Basically showing off. I'm sure it still has some merit.
I know who he is and what kroc rows are and yes it's clear that was at some expo. The man himself says that some body English is ok when doing krocs, that's cool but seriously, demonstration or not he was doing 1 arm db deadlifts more than he was doing a kroc row
Soldato
Nothing like 'tearing' your quads to wake you up in the morning... Thanks Ice..
Man of Honour
Soldato
Steedie is on the ball today
Soldato
You forget morba, that delvis has to make an authoritative post on just about everything. The actual questions/answers are largely irrelevant
Caporegime
Weigh 83kg this morning after an all you can eat Chinese buffet yesterday
Pretty sure I'll be down to 82.7 tomorrow once I've flushed it out!
Pretty sure I'll be down to 82.7 tomorrow once I've flushed it out!
Discount could make the stuff quite decent looking
Here is a 10% discount on the protein only - i am working with them at the moment to get some better deals, But at the moment 10% is better than nothing;
CODE: pps10%2012
Protein
Good work Kai, do you get paid in supplements?
correctYeah, the site only launched Friday, they are still updating everything, the new product does not contain 1,3-dimethylamylamine i am sure of this.
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Caporegime
My Nike Free 4.0 arrived
Soldato
I like them LiE, what're they for? Sprinting? Why have you chosen these over anything else?
I only ask as my running shoes are in dire need of replacement!
I only ask as my running shoes are in dire need of replacement!
Caporegime
You really are a moron sometimes, aren't you?
Pretty damn funny though
Back on dry land now so can actually get back in the gym. Trying to do anything on a boat was a waste of time, especially in a gym no larger than a box room.
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