Whatever women might say they ****ing love a toned muscular physique, they go nuts for it walking round in a vest ive had women look at me like they want to eat me! If i had abs i reckon id do rather well lol
I see people talk here about gymnasts. You think top gymnasts are not on the naughty sauce as well?
Fuark
Not even in that list, and people wonder why I want to juiceforeversmall
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Apart from gymnasts, Olympic divers bodies look solid and ripped. I wouldn't mind at all looking like that.
Whatever women might say they ****ing love a toned muscular physique, they go nuts for it walking round in a vest ive had women look at me like they want to eat me! If i had abs i reckon id do rather well lol
Inb4 I get big and no one from OcUK respects/likes me anymore![]()
Anyone who actually thought about it for more than 3 seconds and still chose arnie for life would need to be buried tbh.
A top gymnast is top of the food chain when it comes to strength, power and mobility.
If I could choose I'd probably go with this^. Oly lifters are basically good at everything.Middleweight Oly Lifters > *
It's all about that sick feathery seratus anterior.Just get a 6 pack. It's what people comment on anyway. It's what the ladies like!
Can someone recommend me up a light plan using dumbbels and ive also got a bar and a belt. Just something light to get the muscles going and that i can do at home.
Sorry, I can't hear you over the sound of how natty I am.ice, I thought we had something special. First the haircut jibe, now this? You've changed brah. You've changed.
Craterloads: what are you trying to achieve?
Chances of achieving much with what I'm guessing are very light dumbells and a short bar (assumptions a-go-go!) are somewhat limited...
However, you can start the movements for some of the 'bigger' compound lifts.
Firstly: chuck out the belt.
SecondlyL how big are the dumbells and what weights do you have for the bar?
Thirdly: have you ever lifted weights before?
Fitness and strength for the time being.
Got loads of weights. probably about a 100KG worth, the bar is a proper squatting bar, my brother bought it. Also got a bench.
Dumbbels i can put as much weight on as i want, spin lock ones.
Me and my mate used to go gym a few years ago, but were pretty much clueless TBH.