*** The 2012 Gym Rats Thread ***

[icecold]

Fellow old folk,

Lately, my right knee sometimes give the most almighty crack when walking, it's not painful, but not a nice feeling when it does it, and not nice for the person I'm walking past at the time

Anything I can take supplement/herb wise that can help with this? I know Freefaller will probably have a good recommendation

Not enough strength work...


It's probably not very serious, but it could be that tightness/imbalance is pulling your knee slightly out of line. That could lead to bigger problems.

Supps/herbs can't do anything to fix that.

If you really want to address it, my physio works out of LA Fitness in Oxford and I could give you his number.

 

[Steedie]

Really? You think it's something as bad as that? It's only been since last week

icecold, y u do dis?

 

[Freefaller]

Oi I replied and told you the same with a few bits that can help! No love for the big gay bear

 

[Steedie]

Mate, I didn't read your reply properly. I'm saving that one for this evening when I've got tissues and lube on standby.

Your words come at me off the screen like an erotic novel xxxxxxxx

 

[Skillmister]

Good luck on your world record goals of 2013 lads.

An Egyptian-born bodybuilder has just had his 31 inch biceps crowned the biggest in the world.
--
Instead 'Big Mo' eats as much as 3lbs of chicken, 1lbs of steak or fish and four cups of almonds washed down with two gallons of water and three litres of protein shakes.

http://www.dailymail.co.uk/news/art...eye-31-inch-biceps-big-grown-man-s-waist.html

 

[icecold]

I did also say it probably isn't very serious

Either way, stretch/soft tissue work on your lower leg, hammies and quads.

 

[tom_e]

Good luck on your world record goals of 2013 lads.

And enough synthol to give you **** like Jordan!

 

[Chris1712]

Good luck on your world record goals of 2013 lads.

http://www.dailymail.co.uk/news/art...eye-31-inch-biceps-big-grown-man-s-waist.html

But it's so clearly not muscle just bloat and synthol? They should do some kind of legit MRI test or something to find the real biggest arms if they're gonna make it a world record.

 

[icecold]

Good luck on your world record goals of 2013 lads.




http://www.dailymail.co.uk/news/art...eye-31-inch-biceps-big-grown-man-s-waist.html

When in doubt, synthol.

I like that part of the headline is "bodybuilder can lift 500lbs", lol.

 

[Skillmister]

I'm going to set a world record for largest toe by amputating my leg and getting it attached to my other foot.

 

[wedgie]

He looks good though doesn't he, reminds me of the old bats you so that have had tonnes of plastic surgery done without realising they look like a melted Barbie doll .

 

[Skillmister]

He's my new goal physique. Don't think i have the correct tricep insertions though.

 

[tom_e]

brb I've got a bottle of veg oil and a meat marinading syringe round here somewhere.

 

[Apok]

Steeds to you question about your knee.

Taurine is supposedly good for dry joints and stuff of that nature.

 

[Freefaller]

Good luck on your world record goals of 2013 lads.

http://www.dailymail.co.uk/news/art...eye-31-inch-biceps-big-grown-man-s-waist.html

31" - woman's waist?? What?! No wonder we're getting to a nation of fatties if we're accepting that as the size of a woman's waist!

Besides, it's synthol. He doesn't even look built. And 500lbs? Please... I do ***** bigger than that.

 

[SMed]

****.

Deadlifts:
60x5
100x5
140x3
170x2
185x1
200x1
220xf
220xffffuuuu

Ripped the skin off a big blister during warm up. Wrapped my thumb in athletic tape for my first 220 attempt. Got the bar over my knees, but the tape started slipping down my thumb and I had to set it down. I think I used to much energy with that attempt, I couldn't even get the bar to my knees the second attempt.

Gutted. Anyway, I'll try again soon.

 

[Syla5]

31" - woman's waist?? What?! No wonder we're getting to a nation of fatties if we're accepting that as the size of a woman's waist!

Besides, it's synthol. He doesn't even look built. And 500lbs? Please... I do ***** bigger than that.

I think the old age is catching up with you ff, it's a mans waist not a woman's waist that is mentioned

 

[Syla5]

That's not what I said though is it

LiE looks awesome now, probably one of the best physiques on here, but I said if he trained for hypertrophy for 8 years, I'd probably get locked up for rape

It's only rape if it's not consenting

 

[Skillmister]

31" - woman's waist?? What?! No wonder we're getting to a nation of fatties if we're accepting that as the size of a woman's waist!

I got some spare reading glasses if you need them

 

[Steedie]

I got some spare reading glasses if you need them