*** The 2012 Gym Rats Thread ***

[oddjob62]

Can you check my fourm as well please? I want to loose weight and build my bicepts.

 

[Saytan]

Can you check my fourm as well please? I want to loose weight and build my bicepts.

just do plenty of squits and dad-lifts (if he's available, otherwise a brother or friend will do)

 

[Pigeon_Killer]

Tweaked my fourarm deadlifting tonight

 

[Mansize_tissue]

Four God's sake guys... give it a brake.

 

[icecold]

How do you do overhead lunges icecold? I have been doing them with a kettlebell in one hand above my head.

With a plate held in both hands, one handed kettlebell sounds hard

They look like they have a raised heel with them talking about the 'wedge'. You want as close to 'zero drop' with a shoe as possible, which is why lots of people wear converse and minimalist footwear, Arnie went barefoot etc.

It's more relevant to have a hard soled shoe. The raised heal compensates for any limitations in ankle ROM and can be mechanically advantageous.

I always train in my vibrams though.

 

[Delvis]

With a plate held in both hands, one handed kettlebell sounds hard

It's more relevant to have a hard soled shoe. The raised heal compensates for any limitations in ankle ROM and can be mechanically advantageous.

I always train in my vibrams though.

Hi ice, apologies for taking so long, but I took the pics last night so i'll upload them to my thread today hopefully

 

[stiv121]

Lol, I hate my fone

 

[MoNkeE]

Can you check my fourm as well please? I want to loose weight and build my bicepts.

just do plenty of squits and dad-lifts (if he's available, otherwise a brother or friend will do)

Four God's sake guys... give it a brake.

Tweaked my fourarm deadlifting tonight

Lol, I hate my fone

Genuine lols here this morning

 

[DevilsAdvocate]

Had a pretty fun leg session last night! Reached 110KG on squats again for reps but did it without my belt this time pleased so far with how this are going in 2012!

 

[Skillmister]

So i managed to somehow tweak my knee pretty badly while i was asleep Walking hurts this morning...

 

[Delvis]

So i managed to somehow tweak my knee pretty badly while i was asleep Walking hurts this morning...

Did you do anything leg related yesterday? Training wise I mean

 

[Skillmister]

No it was rest day. Probably just slept funny

 

[Apok]

I must have dreamed my trip to the gym this morning.
Apparently because the people i live with didn't hear me leave the house this morning it means i didn't go.
I hate living with *****.

 

[Delvis]

No it was rest day. Probably just slept funny

That sucks

Happens sadly

 

[MoNkeE]

No it was rest day. Probably just slept funny

S'alright mate, I once woke up with a black eye. Punched myself, apparently!

 

[Steedie]

Sure it wasn't the weight of your fringe resting on your eye?

 

[Delvis]

 

[Skillmister]

Haha!

Gonna go for flavoured whey this time! Don't need it in a hurry so can wait for yodel Works out about the same price anyway as it takes me a couple of tubs of milkshake to get through 5kg of unflavoured

Anyone got an NUS extra number?

 

[Delvis]

^^ Aye, When I run out of flavoured oats ill probably do this

 

[MoNkeE]

Sure it wasn't the weight of your fringe resting on your eye?

I take back everything I've ever said about you





Well, except for your likeliness to James Nesbitt.