need to keep hammering them
I'd stick to more traditional stretching and hockeyball rolling if I were you.
need to keep hammering them
Monkee ive mentioned several times that some weights just feel damn heavy even when you can rep them out. When i unrack 100kg on the bench it feels heavy as hell but i can rep 20+ ive always wondered if bodyweight weights ever really feel light.
Monkee ive mentioned several times that some weights just feel damn heavy even when you can rep them out. When i unrack 100kg on the bench it feels heavy as hell but i can rep 20+ ive always wondered if bodyweight weights ever really feel light.
I'd stick to more traditional stretching and hockeyball rolling if I were you.
I'm sure he's exaggerating for effect. The point being, even if you're capable of repping it out, sometimes the weight always feels substantial when you take the full load (fnarr). And I see his point. 100kg never feels light to me for Deadlifts, yet I could rep it 'til the cows come home.
I think it depends on your strength level. 100kg will feel light when you can rep 200kg.
I can think back to when weights I lift now lift monsterously heavy, but they no longer do.
PErsonally, I think there's a big psychological element.
i got a training partner to break 100kg on the 3rd week of trying by saying it was 90kg when it was really 102.5
breaking the barrier initially is, once u benching more than 150kg i dont think it is.
So i could add ~50kg to my bench without getting stronger just telling myself i can do it?
So i could add ~50kg to my bench without getting stronger just telling myself i can do it?