*** The 2012 Gym Rats Thread ***

[MoNkeE]

I use Bodybuildingwarehouse ones too.

Tom_e I've always wondered what your sig is about? I like to imagine eggs.

haha no ive done it in a nappy tho and in the nude which felt wierd and not in a good way either.

Yeah I found that too :\ Think it was the other people watching me that made me feel uncomfortable though

 

[Ultra_Extreme]

people judge me when i eat 12 eggs but i dont think 6 could hold me up, maybe if they were aligned end to end?

Maybe he was carried out of obesity by eggs? Some drugs will do that to a man.

 

[Skillmister]

Creatine and eggs stack. Potent as **** but some seriously nasty sides to be wary of.

 

[tom_e]

haha no ive done it in a nappy tho and in the nude which felt wierd and not in a good way either.

You wrongun!

I use Bodybuildingwarehouse ones too.

Tom_e I've always wondered what your sig is about? I like to imagine eggs.

It means if somethings kicking off it's a good idea to take the other guy out and end up in front of a jury than hesitate and end up being carried in a box.

 

[Delvis]

Rite, time for chest.

 

[Deception]

Rite, time for chest.

What you do for chest day?

Ive got deadlifts tomorrow, should be fun

 

[Morba]

Never go full Delvis.

lol

 

[Freefaller]

You don't need straps - just do deads instead. Much better than shrugs.

 

[Ultra_Extreme]

You don't need straps - just do deads instead. Much better than shrugs.

not entirely fair for everyone (have i said this before?) i have great deadlift and poor traps, morbas traps for example are about 300x the size of mine with 'relatively' little between our deadlifts and the fact im augmented for growth. I feel this is down to my previous neglect of direct vertical trap work.

Its really kinda funny,l followed all the 'proper' advice in training over the years, focussed dedicated split with clear goals, dont do bicep work dont do shrugs, and now im emerging at a point where my biceps and traps are lacking making me wonder if, although mentally its sound advice, whether it was in fact the right advice at all lol

 

[LiE]

Nonsense. I've never done trap work and mine are well developed.

 

[Delvis]

What you do for chest day?

Ive got deadlifts tomorrow, should be fun

DB flat bench, incline BB bench, and flyes sometimes depending on the shoulder health. I then do cgbp and some other tricep work.

EDIT: From blog:

-Mobility
-DB flat bench:
WU: 12x20kg, 6x30kg
WS: 40kg: 12, 9, 7
-Incline BB bench:
42.5kg: 12, 9-Failed rep 10
40kg: 12
-CGBP:
40kg: 12, 12, 10.
-Tricep kickback:
15kg: 20, 20 20.
-Concentration curls:
15kg: 8
10kg: 10, 10.
-Decline flyes:
7.5kg: 20, 20, 20.

Dirrrrrrrty curls. DB bench was pathetic this week, no idea why, front delt felt weird before I even started the session tonight. Roll on next week.

 

[Morba]

not entirely fair for everyone (have i said this before?) i have great deadlift and poor traps, morbas traps for example are about 300x the size of mine with 'relatively' little between our deadlifts and the fact im augmented for growth. I feel this is down to my previous neglect of direct vertical trap work.

Its really kinda funny,l followed all the 'proper' advice in training over the years, focussed dedicated split with clear goals, dont do bicep work dont do shrugs, and now im emerging at a point where my biceps and traps are lacking making me wonder if, although mentally its sound advice, whether it was in fact the right advice at all lol

Mine only pop up like that when I stand in right position tbh, standing normally I'm not designed with them attached high up my neck enough to be on show all the time

 

[Delvis]

Nonsense. I've never done trap work and mine are well developed.

Naturally like anything, it depends entirely on the individual I would have thought.

For instance, you don't need to do bicep work, Steedie I believe has said previously he needs to in order to make them flourish more.

 

[Morba]

If you want a peak in the bicep then most people will need direct bi work.

 

[Delvis]

If you want a peak in the bicep then most people will need direct bi work.

See, I seem to have a peak more so than general fullness, and I've rarely trained arms. Nothing amazing obviously.

 

[Delvis]

My herro <3

 

[Skillmister]

At least post the one that isn't shopped..

 

[Steedie]

ROFL Didn't notice how short his legs were in that pic

 

[Morba]

Lmfao look at those legs!!

 

[Delvis]

That was the point fluttermister