Caporegime
Good work Yozz, let us know how you get on.
Why oh why do you write the weight of the dumbells combined![]()
Personal preference.
Delvis just went full Delvis!
Dont fall over?
start with body weight squats
then do goblet squats
then stick a bar on your back and squat
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You should write it per DB weight if doing DB bench, as it doesn't directly translate to the same weight in BB form![]()
Delvis just went full Delvis!
I actually find my balance is better once I've got some weight on my back, maybe I'm just weird![]()