*** The 2012 Gym Rats Thread ***

[LiE]

FAO All Gym Ratz ITT. That fine piece of poon posted earlier doing oly lifts, has nudes.

 

[MoNkeE]

There's a FB group for a reason, Chris!

 

[Ultra_Extreme]

ive applied to join this elite group

 

[MoNkeE]

I noticed, at the first sign of noods

 

[Delvis]

Not been to the gym since friday. Goodbye sweet gains. Monday i'll be back though.

Ill? Or just busy?

Core work tonight:

-Mobility
-Planks:
1min, 1min, 1min
-Land mines + 5kg on bar:
12, 12, 12.
-Pallof press with band:
10, 10, 10, 10.
-Single arm OHP:
12.5kg: 10, 10, 9/10.

Cores pretty knackered. The OHP I was pleased about, could hardly do 12.5kg the week before. Again, my left arm pressing is a lot weaker, so not sure where the point of failure is...Pallof press was done really strictly, with a pause at the end.

I love core days <3

Pretty fried

 

[LiE]

I noticed, at the first sign of noods

He needs all the test he can get...

 

[Skillmister]

Ill? Or just busy?

Earning some dollar to pay for my creatine addiction

 

[Delvis]

Earning some dollar to pay for my creatine addiction

 

[Skillmister]

You have no idea just how shredded i've become from a diet of bacon, tea, beer and 4 lines of creatine per day all this week.

 

[Morba]

first squat session in ages.

BOOM 190x3

BOOM almost decapitated myself by dropping 150 FORWARDS so it rolled over my neck and head onto the floor. BOOM!

No idea wtf happened tbh. Had worked up to 190x3 then 190x2.
Dropped to 150 (not straight away, had a rest so wasnt a drop set), first rep I went well forward, to much for spotter to help me and over it went!
Didnt drop to the floor, I stayed on my feet bent over as it rolled over my dumb head like a major failed good morning lol.

Doh!

Still, not squatted heavy in a bit and hitting 190x3 is pretty good. Should be ok for a PB before xmas!

 

[Begbie]

FAO All Gym Ratz ITT. That fine piece of poon posted earlier doing oly lifts, has nudes.

http://gifsforum.com/images/gif/you%20got%20owned/grand/Dr-Dre-you-got-owned-eccbc87e4b5ce2fe28308fd9f2a7baf3-251.gif[img][/QUOTE]

Wait, who? AllisonNYC?!?

 

[Ultra_Extreme]

first squat session in ages.

BOOM 190x3

BOOM almost decapitated myself by dropping 150 FORWARDS so it rolled over my neck and head onto the floor. BOOM!

No idea wtf happened tbh. Had worked up to 190x3 then 190x2.
Dropped to 150 (not straight away, had a rest so wasnt a drop set), first rep I went well forward, to much for spotter to help me and over it went!
Didnt drop to the floor, I stayed on my feet bent over as it rolled over my dumb head like a major failed good morning lol.

Doh!

Still, not squatted heavy in a bit and hitting 190x3 is pretty good. Should be ok for a PB before xmas!

A 150 good morning should be no probs.

 

[Ultra_Extreme]

Wait, who? AllisonNYC?!?

yeah she was glamour/is glamour model so must have nudes

 

[Begbie]

yeah she was glamour/is glamour model so must have nudes

Can't find any.

 

[Morba]

A 150 good morning should be no probs.

True, thanks for making my fail even more fail

yeah she was glamour/is glamour model so must have nudes

She is / was?! If i would have known this I would have searched more than just youtube!!!

 

[LiE]

FAO All Gym Ratz ITT. That fine piece of poon posted earlier doing oly lifts, has nudes.

Deliver!

 

[Morba]

If nothing by the morn then we all vote ban!

 

[Somnambulist]

Your Google-Fu is weak. Found one topless one already.

 

[Somnambulist]

http:// bdmanmag.com/wp-content/uploads/2012/09/allison-******-20.jpg

If you can google her surname and fill in the stars, you get dem teddies.

 

[Ultra_Extreme]

seen that one is it her cos she is alison magara aint she not bishop? i dunno