*** The 2012 Gym Rats Thread ***

[MoNkeE]

This is true. And the missus is round tonight so I'm sure she won't mind being the dish.

 

[tom_e]

This is true. And the missus is round tonight so I'm sure she won't mind being the dish.

Job's a goodun, I think mine might stop talking to me if I try smearing her in tonights Indian takeaway

 

[MoNkeE]

Just korma all over her chapati brah, nomsayin'?

 

[Delvis]

I'm prefer a masala or something personally. Kormas annoy me

 

[LiE]

Just korma all over her chapati brah, nomsayin'?

Word.

 

[willems]

looking to add some seeds to my morning oats and fruit. are chia and flax seeds the way forward?

 

[MoNkeE]

Semen. Definitely semen seeds.

 

[Fallen god]

Hey just wanted to ask, do you guys do any forearm work out, they also tend to burn out and I cant finish of things like biceps work outs.

 

[Somnambulist]

http://startingstrength.com/index.php/site/platform_learning_to_press_2.0

Good learn2press vid from the other week. Wish I had a mini-Rip in my gym bag to shout at me.

Well, that helped. PB'ed my OHP today, albeit pretty ropily 5th set. PB on squat and deadlift too. Good day was good! I blame the 12 hour sleep last night.

 

[stiv121]

Hey just wanted to ask, do you guys do any forearm work out, they also tend to burn out and I cant finish of things like biceps work outs.

No need to target them individuality if you have stuff like Hanging raises, deadlifts DB rows and loads of chins work in you're routine, works them pretty good (All without straps). I tend to get a really good pump in them doing chins. Don't know about anyone els?

 

[stiv121]

Double post :-/

 

[Skillmister]

Hey just wanted to ask, do you guys do any forearm work out, they also tend to burn out and I cant finish of things like biceps work outs.

I masturbate.

 

[Chris1712]

http://startingstrength.com/index.php/site/platform_learning_to_press_2.0

Good learn2press vid from the other week. Wish I had a mini-Rip in my gym bag to shout at me.

Thanks for that. For some reason the SS page has dropped off my usual gym research routine. I have the 3rd Ed of the book but a video helps a lot, and my OHP is crap. Just wish I could have that video playing at the gym! iPad and wireless headphones might look a bit weird.....

 

[icecold]

Hey just wanted to ask, do you guys do any forearm work out, they also tend to burn out and I cant finish of things like biceps work outs.

I don't think you could have put together a worse sentence.

You have wounded me.

 

[Skillmister]

You have wounded me.

Can you spec me a new routine? I want to train arms a minimum of 4x a week and can't do compounds because i have delicate skin.

 

[Djdom56]

Ha, reminds me of a guy we had today.

He turned his deep V-neck t-shirt round so that when he did OHP the bar didn't rest on his skin.

 

[Ultra_Extreme]

I don't think you could have put together a worse sentence.

You have wounded me.

lol "should i bother with forearms at all? They cant keep up with my bicep curls and they hurt too much to keep the bar on my shoulders for squats. The only thing that seems to make them better is chips and battered marsbars and i can only train once a week as a result"

That fiction would be slightly worse

 

[Delvis]

Can you spec me a new routine? I want to train arms a minimum of 4x a week and can't do compounds because i have delicate skin.

Sure thing: 4 weeks to big arms

 

[LiE]

Speak to Kai, I'm sure he has a grenade sponsored 4x week arm workout he's done. You'll have to buy £200 of supplements though.

 

[Delvis]