Caporegime
Well:
Sort out your diet so you are either in a deficit or a surplus
Sort out your training routine
Lift like bugger
Report progress in a few weeks.![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)
Sort out your diet so you are either in a deficit or a surplus
Sort out your training routine
Lift like bugger
Report progress in a few weeks.
![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)