Caporegime
!! That's some serious drop lol. Time to get back on it 
*** The 2012 Gym Rats Thread ***
- Thread starter Psymonkee
- Start date
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Soldato
Ahh man, I didn't need to see that; a clenched male ass as soon as I opened the thread ;(
Caporegime
Nice Dom, you've got more in the tank 
Caporegime
unrack
steady
clench
relax glutes
squat
keep the clench like your scared your spotter is going to bum you!
steady
clench
relax glutes
squat
keep the clench like your scared your spotter is going to bum you!
I get your point but it isn't worth keeping your glutes tensed the entire rep, mostly because the glutes primary function is to straighten out the hip joint which is the opposite of descending into a squat. The initial tense is to prioritise good spinal positioning before I brace my core, there's no point being braced in a bad position.
Also really hope he doesn't decide to bum me! Not only is it not my sexual orientation to favour that but also he is my brother
.
Also really hope he doesn't decide to bum me! Not only is it not my sexual orientation to favour that but also he is my brother
.
Caporegime
New pause bench PB triple 
Deadlift:
60x5
100x5
140x3
170x2
190x1
205x1
220xf (FFFFFUUUUUUUU!!!!)
195x3f x 2 (PB)
Incline Dumbbell Press:
20x7
25x5
27.5x5
30x5x2
Chin-ups:
BWx8
BWx4
Pushdowns:
70x13
70x15
70x10
****ing 220 again... didn't even get it past my knees.
60x5
100x5
140x3
170x2
190x1
205x1
220xf (FFFFFUUUUUUUU!!!!)
195x3f x 2 (PB)
Incline Dumbbell Press:
20x7
25x5
27.5x5
30x5x2
Chin-ups:
BWx8
BWx4
Pushdowns:
70x13
70x15
70x10
****ing 220 again... didn't even get it past my knees.
Caporegime
SMed you do a lot of singles don't you lol
Why not do triples, it will improve your top end.
Why not do triples, it will improve your top end.
Caporegime
Nice work lie! Your right side seems to lower the weight a touch further? Do you notice it at all?
Associate
- Joined
- 18 Sep 2007
- Posts
- 572
All the gear and no idea in my gym this morning.
Guy comes in wearing gloves and a lifting belt, then proceeds to do a chest and bicep workout
There's something very odd about a guy doing bench presses, in the smiths machine, with a lifting belt on.
Guy comes in wearing gloves and a lifting belt, then proceeds to do a chest and bicep workout
There's something very odd about a guy doing bench presses, in the smiths machine, with a lifting belt on.
Caporegime
Cheers
Yea, just seems to be a thing I do. I don't actually feel it when benching.
Man of Honour
Does my head in
There was a guy in the gym I used to train at, who wore his belt for every workout in our gym. He came in on a Wednesday and did abs and calves. Wore his belt for the calf exercises :/
Caporegime
I also wear my belt for forearm training.
this may not be true
this may not be true
Man of Honour
I wear mine when working out with the misses, gotta keep that core tight brah!
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